Mon 21st Nov 2022 at 3:19pm by davidmcn

Walk > General

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Time
12:58
Miles
0.80
Min/mi
16:13
Stride(cm)
80
Cals
106
Cadence
124
BPM
119
%MHR
66.5
B/mi
1929
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 120/133bpm [1146b/km] 82cal 6.28/7.89kmph
2) 0.29km - 3:24(11:54/km) 114/126bpm [1356b/km] 24cal 5.04/7.05kmph

9:33 3:24

Pin Map

0mi in 0

Pace

22%

16%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:21	124 116-131	2524	120 116-126	0/0
0.13	2:20	1:04	16:57	122 120-126	2069	126 124-128	112/9
0.19	3:16	56	14:54	123 121-124	1833	127 126-128	0/18
0.25	4:09	53	14:04	122 121-123	1717	127 126-128	0/10
0.31	5:05	56	15:02	122 121-124	1834	124 122-126	1/8
0.38	5:59	54	14:31	117 114-122	1699	126 122-130	21/1
0.44	6:53	54	14:17	116 114-117	1658	125 122-126	38/3
0.50	7:48	55	14:45	119 116-121	1754	125 122-126	8/27
0.56	8:40	52	13:48	118 116-120	1629	126 124-128	7/19
0.63	9:39	59	15:39	120 120-121	1877	126 124-128	1/3
0.69	11:03	1:24	22:30	115 103-121	2588	122 118-126	0/0
0.75	12:08	1:05	17:18	113 110-116	1955	117 116-118	107/76
0.80	12:58	50	16:58	118 111-126	2002	117 112-118	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 22.3%	14:53
See your biggest climbs

Cadence

124 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:13	14:31	More
1km	9:24	15:07	More

Predictions

Dist	Time	Per Mile

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