Mon 21st Nov 2022 at 8:56am by davidmcn

Walk > General

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Time
12:09
Miles
0.76
Min/mi
15:59
Stride(cm)
81
Cals
84
Cadence
125
BPM
110
%MHR
61.7
B/mi
1766
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:35(9:35/km) 109/137bpm [1045b/km] 67cal 6.26/9.04kmph
2) 0.23km - 2:34(11:11/km) 109/121bpm [1219b/km] 17cal 5.36/5.95kmph

9:35 2:34

Pin Map

0mi in 0

Pace

19%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	118 93-135	2233	122 118-128	0/0
0.13	2:12	1:01	16:11	118 113-125	1909	127 122-130	108/4
0.19	3:04	53	14:03	108 106-111	1517	128 126-130	0/14
0.25	3:59	54	14:31	109 108-110	1582	127 122-128	0/14
0.31	5:00	1:01	16:22	108 107-110	1768	123 116-128	1/10
0.38	5:52	51	13:42	109 108-111	1494	127 126-128	3/0
0.44	6:47	55	14:41	106 104-107	1556	128 126-130	44/2
0.50	7:43	56	14:59	99 95-104	1484	128 126-130	14/1
0.56	8:43	1:00	15:57	101 100-102	1611	123 110-130	8/26
0.63	9:38	55	14:44	115 101-123	1695	128 126-130	2/17
0.69	10:49	1:11	18:55	111 106-118	2100	117 106-124	0/6
0.75	11:54	1:06	17:28	107 104-111	1870	119 118-120	0/0
0.76	12:09	15	17:27	103 103-103	1797	118 118-118	0/0

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 21.3%	15:29
See your biggest climbs

Cadence

125 (130 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:22	14:49	More
1km	9:22	15:04	More

Predictions

Dist	Time	Per Mile

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