Sun 20th Nov 2022 at 10:38am by Betty Swollocks

Walk > General

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Time
1:19:18
Miles
5.27
Min/mi
15:03
Stride(cm)
105
Cals
412
Cadence
102
BPM
101
%MHR
60.2
B/mi
1514
Asc(m)
22
Surface
Road

1:14 400m

Notes & Comments

Split Summary
===
1) 1m - 33:08(33:08/m) 100/135bpm [3314b/mi] 184cal 51/80rpm 1.81/3.32mph
2) 1m - 29:51(29:51/m) 103/136bpm [3074b/mi] 158cal 51/80rpm 2.01/3.63mph
3) 1m - 11:02(11:02/m) 104/125bpm [1148b/mi] 56cal 48/80rpm 5.44/32.02mph
4) 1m - 1:16(1:16/m) 81/83bpm [103b/mi] 3cal 60/60rpm 47.36/46.73mph
5) 1m - 1:44(1:44/m) 89/108bpm [155b/mi] 5cal 60/60rpm 34.51/46.34mph
6) 0.27m - 2:16(8:13/m) 86/108bpm [707b/mi] 6cal 60/60rpm 7.29/44mph

33:08 29:51 11:02 1:16 1:44 2:16

Pace

12%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:27	7:27	29:47	109 82-135	3247	101 82-154	10/1
0.50	14:40	7:13	28:52	106 90-132	3059	96 80-160	0/0
0.75	23:03	8:23	33:33	95 73-108	3187	108 40-160	0/0
1.00	33:07	10:05	40:18	91 73-106	3667	107 80-160	1/0
1.25	40:44	7:37	30:27	104 79-136	3167	105 80-158	1/1
1.50	47:38	6:54	27:36	103 90-116	2842	104 88-128	1/0
1.75	54:58	7:20	29:18	101 93-110	2959	104 82-160	2/1
2.00	1:02:24	7:27	29:46	104 99-110	3096	100 40-160	2/0
2.25	1:09:45	7:21	29:22	109 99-125	3202	95 80-160	4/0
2.50	1:11:59	2:14	8:57	98 82-112	877	120 118-120	5/1
2.75	1:12:46	47	3:09	82 79-89	259	-	2/0
3.00	1:13:34	48	3:12	80 80-80	256	-	1/0
3.25	1:14:18	44	2:54	81 80-81	235	120 120-120	1/1
3.50	1:14:38	20	1:21	82 77-83	111	-	1/1
3.75	1:14:59	21	1:24	82 82-82	114	-	0/1
4.00	1:15:18	19	1:15	78 75-81	98	-	0/1
4.25	1:15:49	32	2:07	80 75-84	169	120 120-120	0/1
4.50	1:16:13	24	1:34	95 81-108	149	120 120-120	0/1
4.75	1:16:37	24	1:34	98 98-98	154	-	1/1
5.00	1:17:00	23	1:34	97 97-97	152	-	0/11
5.25	1:18:10	1:10	4:41	85 73-97	398	120 120-120	7/109
5.27	1:19:18	1:08	45:31	86 73-108	3915	120 120-120	0/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 118m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More

Predictions

Dist	Time	Per Mile

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