-
Time
1:19:18
-
Miles
5.27
-
Min/mi
15:03
-
Stride(cm)
105
-
Cals
412
-
Cadence
102
-
BPM
101
-
%MHR
60.2
-
B/mi
1514
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:08(33:08/m) 100/135bpm [3314b/mi] 184cal 51/80rpm 1.81/3.32mph
2) 1m - 29:51(29:51/m) 103/136bpm [3074b/mi] 158cal 51/80rpm 2.01/3.63mph
3) 1m - 11:02(11:02/m) 104/125bpm [1148b/mi] 56cal 48/80rpm 5.44/32.02mph
4) 1m - 1:16(1:16/m) 81/83bpm [103b/mi] 3cal 60/60rpm 47.36/46.73mph
5) 1m - 1:44(1:44/m) 89/108bpm [155b/mi] 5cal 60/60rpm 34.51/46.34mph
6) 0.27m - 2:16(8:13/m) 86/108bpm [707b/mi] 6cal 60/60rpm 7.29/44mph
33:08 29:51 11:02 1:16 1:44 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:27 |
7:27 |
29:47 |
109 82-135 |
3247 |
101 82-154 |
10/1 |
0.50 |
14:40 |
7:13 |
28:52 |
106 90-132 |
3059 |
96 80-160 |
0/0 |
0.75 |
23:03 |
8:23 |
33:33 |
95 73-108 |
3187 |
108 40-160 |
0/0 |
1.00 |
33:07 |
10:05 |
40:18 |
91 73-106 |
3667 |
107 80-160 |
1/0 |
1.25 |
40:44 |
7:37 |
30:27 |
104 79-136 |
3167 |
105 80-158 |
1/1 |
1.50 |
47:38 |
6:54 |
27:36 |
103 90-116 |
2842 |
104 88-128 |
1/0 |
1.75 |
54:58 |
7:20 |
29:18 |
101 93-110 |
2959 |
104 82-160 |
2/1 |
2.00 |
1:02:24 |
7:27 |
29:46 |
104 99-110 |
3096 |
100 40-160 |
2/0 |
2.25 |
1:09:45 |
7:21 |
29:22 |
109 99-125 |
3202 |
95 80-160 |
4/0 |
2.50 |
1:11:59 |
2:14 |
8:57 |
98 82-112 |
877 |
120 118-120 |
5/1 |
2.75 |
1:12:46 |
47 |
3:09 |
82 79-89 |
259 |
- |
2/0 |
3.00 |
1:13:34 |
48 |
3:12 |
80 80-80 |
256 |
- |
1/0 |
3.25 |
1:14:18 |
44 |
2:54 |
81 80-81 |
235 |
120 120-120 |
1/1 |
3.50 |
1:14:38 |
20 |
1:21 |
82 77-83 |
111 |
- |
1/1 |
3.75 |
1:14:59 |
21 |
1:24 |
82 82-82 |
114 |
- |
0/1 |
4.00 |
1:15:18 |
19 |
1:15 |
78 75-81 |
98 |
- |
0/1 |
4.25 |
1:15:49 |
32 |
2:07 |
80 75-84 |
169 |
120 120-120 |
0/1 |
4.50 |
1:16:13 |
24 |
1:34 |
95 81-108 |
149 |
120 120-120 |
0/1 |
4.75 |
1:16:37 |
24 |
1:34 |
98 98-98 |
154 |
- |
1/1 |
5.00 |
1:17:00 |
23 |
1:34 |
97 97-97 |
152 |
- |
0/11 |
5.25 |
1:18:10 |
1:10 |
4:41 |
85 73-97 |
398 |
120 120-120 |
7/109 |
5.27 |
1:19:18 |
1:08 |
45:31 |
86 73-108 |
3915 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:14 |
4:59 |
More |
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