Mon 21st Nov 2022 at 6:26pm by dazmo

Run > General

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Time
1:03:03
Miles
5.21
Min/mi
12:06
Pacing
45%
WAVA
35.22
Stride(cm)
81
Cals
604
Cadence
164
BPM
133
%MHR
77.6
B/mi
1605
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69km - 11:45(6:58/km) 128/147bpm [893b/km] 129cal
2) 0.27km - 1:01(3:47/km) 119/139bpm [450b/km] 9cal
3) 0.07km - 2:26(33:14/km) 119/140bpm [3954b/km] 19cal
4) 0.48km - 4:02(8:25/km) 123/147bpm [1035b/km] 34cal
5) 0.48km - 2:12(4:33/km) 135/153bpm [614b/km] 26cal
6) 0.81km - 7:04(8:46/km) 130/151bpm [1139b/km] 58cal
7) 0.29km - 1:11(4:03/km) 123/139bpm [498b/km] 11cal
8) 0.41km - 3:34(8:42/km) 138/145bpm [1200b/km] 33cal
9) 0.21km - 48(3:52/km) 131/142bpm [506b/km] 9cal
10) 0.29km - 3:49(13:02/km) 108/138bpm [1407b/km] 26cal
11) 0.3km - 1:28(4:54/km) 128/146bpm [628b/km] 17cal
12) 0.2km - 2:49(13:44/km) 132/147bpm [1813b/km] 21cal
13) 0.18km - 44(4:05/km) 126/144bpm [514b/km] 5cal
14) 0.58km - 4:38(8:03/km) 142/153bpm [1143b/km] 44cal
15) 0.31km - 1:32(4:59/km) 150/160bpm [747b/km] 21cal
16) 0.09km - 2:05(22:05/km) 144/162bpm [3180b/km] 22cal
17) 0.27km - 1:19(4:57/km) 144/163bpm [713b/km] 15cal
18) 0.22km - 3:26(15:34/km) 130/163bpm [2023b/km] 24cal
19) 0.77km - 3:08(4:04/km) 157/177bpm [638b/km] 39cal
20) 0.47km - 4:02(8:35/km) 147/170bpm [1261b/km] 42cal

11:45 1:01 2:26 4:02 2:12 7:04 1:11 3:34 48 3:49 1:28 2:49 44 4:38 1:32 2:05 1:19 3:26 3:08 4:02

Pace

63%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	120 90-133	896	174 166-180	9/28
0.50	4:20	2:28	9:51	139 126-146	1368	177 158-242	16/18
0.75	6:27	2:07	8:28	127 113-140	1075	176 162-186	3/22
1.00	10:07	3:41	14:43	131 101-144	1928	169 160-178	8/12
1.25	14:26	4:18	17:13	120 102-140	2066	175 106-202	18/8
1.50	17:12	2:46	11:05	123 107-144	1364	185 156-242	15/11
1.75	20:37	3:25	13:39	124 96-147	1693	165 96-178	25/14
2.00	23:20	2:43	10:53	141 129-153	1536	164 150-178	13/9
2.25	26:20	3:00	12:01	129 120-136	1549	159 96-168	4/29
2.50	29:23	3:03	12:13	123 96-139	1503	171 120-198	24/9
2.75	32:23	3:00	11:59	139 133-145	1667	164 150-198	9/24
3.00	35:17	2:54	11:36	131 116-142	1521	161 96-218	22/13
3.25	38:54	3:36	14:25	108 87-146	1557	144 100-186	24/8
3.50	42:39	3:46	15:03	133 110-147	2001	155 94-200	11/8
3.75	46:04	3:25	13:39	140 125-150	1911	154 100-234	20/13
4.00	48:23	2:19	9:15	146 136-153	1350	167 110-184	7/34
4.25	52:01	3:38	14:33	144 119-162	2095	166 90-224	20/8
4.50	56:21	4:19	17:18	134 109-163	2318	145 102-186	21/6
4.75	57:54	1:33	6:13	159 131-176	989	180 178-186	15/8
5.00	1:00:01	2:08	8:30	166 154-177	1412	172 162-182	3/22
5.21	1:03:04	3:03	14:29	142 127-155	2056	163 160-166	10/12

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 48m, Flat prediction 1:08:34

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.6%	8:27
20 7.4%	9:58
19 10.4%	6:51
19 7.1%	7:33
17 12.5%	10:13
15 6.5%	7:53
See your biggest climbs

Cadence

164 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	171	4.9	46:35	9:31
Walk	11.9	109	0.3	7:31	23:51
Still	14.2	-	-	8:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.85%	More
800m	3:26	6:54	49.26%	More
1km	4:43	7:35	47.10%	More
Mile	10:06	10:06	38.07%	More
5k	37:38	12:07	34.70%	More
5 miles	1:00:00	12:00	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	35.09
5km	36:27	11:44	35.82
5M	1:00:22	12:04	35.27
10km	1:16:00	12:14	35.06
10M	2:05:51	12:35	35.00
Half	2:47:33	12:47	34.53
20M	4:22:23	13:07	34.94
Mara	5:49:20	13:20	34.99

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