Mon 21st Nov 2022 at 8:04pm by snogard

Walk > General

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Time
13:55
Miles
0.59
Min/mi
23:35
Stride(cm)
60
Cals
58
Cadence
113
BPM
87
%MHR
46.2
B/mi
2058
Asc(m)
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.59m - 13:55(23:39/m) 86/97bpm [2035b/mi] 58cal 41/59rpm

13:55

	northernslowcoach
	Chell 😀

Pace

21%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	88 85-94	1727	112 112-114	0/0
0.13	2:16	1:02	16:39	86 83-91	1433	113 112-116	1/0
0.19	3:23	1:06	17:44	88 84-94	1560	113 112-118	2/0
0.25	4:32	1:09	18:28	90 85-95	1663	113 112-116	2/0
0.31	5:37	1:05	17:22	85 82-87	1477	113 110-116	1/0
0.38	6:41	1:04	17:00	85 80-89	1445	114 112-116	0/1
0.44	7:55	1:14	19:45	83 81-86	1639	114 112-116	1/1
0.50	8:59	1:04	17:08	91 88-95	1560	114 112-116	2/0
0.56	10:07	1:08	18:01	93 90-96	1676	114 112-116	2/0
0.59	13:37	3:30	2:16:44	86 75-97	11759	107 94-116	3/0

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:46	17:39	More

Predictions

Dist	Time	Per Mile

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