Mon 21st Nov 2022 at 6:32pm by snogard

Walk > General

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Time
14:38
Miles
0.75
Min/mi
19:31
Stride(cm)
73
Cals
63
Cadence
112
BPM
89
%MHR
47.2
B/mi
1741
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.75m - 14:38(19:38/m) 89/98bpm [1748b/mi] 63cal 51/80rpm

14:38

	northernslowcoach
	Corrah

Pace

42%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	86 81-89	1718	116 114-118	0/1
0.13	2:30	1:15	20:01	85 82-87	1702	115 114-116	0/1
0.19	3:35	1:05	17:13	89 85-93	1532	115 114-118	1/0
0.25	4:44	1:09	18:31	90 83-93	1667	113 112-114	0/1
0.31	5:48	1:04	17:05	91 87-94	1554	121 112-160	0/2
0.38	6:57	1:09	18:30	89 86-91	1646	113 112-114	0/1
0.44	8:06	1:09	18:17	89 85-92	1627	113 112-116	2/2
0.50	9:13	1:07	17:51	90 87-92	1607	112 110-114	2/0
0.56	10:26	1:13	19:32	94 91-97	1836	111 110-114	1/0
0.63	11:40	1:14	19:40	92 89-94	1810	110 106-112	3/0
0.69	12:57	1:17	20:32	92 89-94	1889	111 104-114	0/1
0.75	14:38	1:41	29:14	87 80-97	2544	99 92-106	1/0

Heart

89/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (160 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:01	18:09	More
1km	11:28	18:27	More

Predictions

Dist	Time	Per Mile

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