Mon 21st Nov 2022 at 6:48pm by GCRunner

Run > General

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Time
34:57
Miles
4.15
Min/mi
8:25
Pacing
93%
WAVA
56.21
Stride(cm)
107
Cals
426
Cadence
178
BPM
122
%MHR
71.3
B/mi
1027
Asc(m)
158
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 119/127bpm [1083b/mi] 112cal
2) 1m - 8:32(8:32/m) 121/130bpm [1033b/mi] 105cal
3) 1m - 8:12(8:12/m) 123/133bpm [1008b/mi] 99cal
4) 1m - 7:58(7:58/m) 124/134bpm [987b/mi] 97cal
5) 0.15m - 1:09(7:56/m) 125/130bpm [992b/mi] 13cal

9:06 8:32 8:12 7:58 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	103 79-126	1002	174 112-190	33/1
0.25	2:20	1:07	8:57	119 114-125	1066	182 176-184	11/5
0.38	3:27	1:07	8:58	125 119-127	1120	182 178-184	8/0
0.50	4:37	1:09	9:14	124 123-127	1144	182 178-184	5/7
0.63	5:44	1:07	8:57	123 120-127	1100	181 178-184	4/6
0.75	6:52	1:08	9:05	123 121-126	1116	181 176-184	3/5
0.88	8:03	1:11	9:27	122 120-125	1153	181 178-184	8/1
1.00	9:06	1:03	8:25	116 113-121	976	179 174-186	4/3
1.13	10:13	1:07	8:54	119 112-124	1059	180 174-186	2/12
1.25	11:17	1:05	8:39	123 122-126	1064	180 178-182	10/3
1.38	12:22	1:04	8:35	123 120-126	1057	178 176-180	5/1
1.50	13:27	1:05	8:44	127 123-130	1109	179 176-182	3/7
1.63	14:28	1:01	8:06	123 120-125	996	178 174-180	2/9
1.75	15:35	1:07	8:57	118 114-121	1055	178 172-186	18/3
1.88	16:35	1:00	7:58	117 115-121	933	179 176-182	5/6
2.00	17:38	1:03	8:24	120 115-125	1008	178 176-180	6/4
2.13	18:40	1:03	8:20	121 118-123	1009	177 172-180	8/8
2.25	19:39	59	7:50	121 117-124	948	178 174-184	7/7
2.38	20:40	1:01	8:06	120 119-121	971	177 174-182	2/8
2.50	21:40	1:00	8:03	119 114-121	958	177 174-180	0/10
2.63	22:43	1:03	8:23	124 119-128	1040	179 176-182	3/6
2.75	23:46	1:03	8:21	129 123-133	1078	178 176-182	4/7
2.88	24:47	1:01	8:12	127 125-131	1041	178 174-184	9/1
3.00	25:50	1:02	8:18	123 121-125	1021	178 174-182	3/4
3.13	26:46	57	7:34	124 121-125	939	175 172-180	1/8
3.25	27:46	59	7:55	121 119-122	958	175 172-176	3/2
3.38	28:44	58	7:45	122 120-124	946	176 172-178	9/4
3.50	29:49	1:05 +5	8:41	123 120-126	1068	177 172-180	3/6
3.63	30:47	58	7:42	121 120-121	931	175 172-178	1/8
3.75	31:48	1:02	8:14	123 120-128	1013	177 174-182	2/5
3.88	32:53	1:04	8:34	131 128-134	1121	176 170-180	7/1
4.00	33:52	1:00	7:58	127 123-133	1011	173 170-178	2/8
4.13	34:52	1:00	7:57	124 120-128	986	174 172-176	5/13
4.14	35:02	10	8:29	129 128-130	1095	176 176-176	0/1

Heart

122/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 64m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.8%	9:40
19 6.2%	8:56
18 11.6%	7:48
15 5.2%	8:35
14 5.2%	8:13
12 4.2%	7:53
See your biggest climbs

Cadence

178 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	4.1	34:55	8:27
Walk	0.3	112	0	7	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.05%	More
800m	3:54	7:52	49.61%	More
1km	4:55	7:55	51.38%	More
Mile	8:01	8:01	53.56%	More
5k	25:36	8:14	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:43	8:17	56.81
5M	42:35	8:31	55.87
10km	53:37	8:38	55.41
10M	1:28:47	8:53	55.31
Half	1:58:12	9:01	54.55
20M	3:05:06	9:15	55.20
Mara	4:06:27	9:24	55.28

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