Mon 21st Nov 2022 at 6:05pm by Hu8ery

Run > General

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Time
34:09
Miles
4.19
Min/mi
8:09
Pacing
92%
WAVA
56.84
Stride(cm)
113
Cals
603
Cadence
175
BPM
145
%MHR
76.1
B/mi
1179
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 133/153bpm [1078b/mi] 139cal
2) 1m - 8:00(8:00/m) 147/154bpm [1177b/mi] 143cal
3) 1m - 8:15(8:15/m) 150/158bpm [1238b/mi] 149cal
4) 1m - 8:22(8:22/m) 151/156bpm [1263b/mi] 146cal
5) 0.19m - 1:26(7:24/m) 154/156bpm [1140b/mi] 26cal

8:07 8:00 8:15 8:22 1:26

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	106 76-126	771	176 146-182	2/1
0.25	2:06	1:11	9:28	131 125-140	1240	168 162-180	1/2
0.38	3:23	1:18	10:22	120 114-125	1245	167 164-170	2/1
0.50	4:21	58	7:41	123 115-138	945	180 166-186	0/1
0.63	5:19	58	7:45	149 141-153	1154	179 168-184	2/1
0.75	6:14	55	7:17	146 141-151	1064	177 168-184	2/1
0.88	7:09	55	7:20	147 145-150	1079	181 178-184	2/1
1.00	8:06	57	7:38	147 146-151	1123	174 160-194	2/0
1.13	9:02	56	7:30	151 149-154	1133	177 172-190	1/1
1.25	10:02	1:00	7:57	148 145-149	1178	176 154-184	2/0
1.38	11:03	1:00	8:04	147 145-148	1185	174 172-176	2/2
1.50	12:03	1:01	8:06	144 142-147	1167	173 170-176	1/0
1.63	13:02	59	7:53	144 141-149	1134	174 172-176	0/1
1.75	14:02	59	7:55	147 146-149	1164	175 172-180	1/2
1.88	15:04	1:03	8:22	145 144-146	1212	175 168-182	1/1
2.00	16:07	1:02	8:17	150 146-154	1243	177 172-180	2/1
2.13	17:11	1:05	8:37	149 147-151	1283	174 162-178	1/2
2.25	18:13	1:02	8:17	149 147-151	1233	174 170-178	1/1
2.38	19:15	1:02	8:17	147 144-149	1217	174 170-178	3/2
2.50	20:20	1:05	8:38	149 147-151	1287	172 162-178	1/1
2.63	21:21	1:01	8:04	151 150-152	1218	174 172-176	2/3
2.75	22:21	1:00	8:01	152 150-157	1219	174 174-176	1/1
2.88	23:20	59	7:55	152 150-154	1204	174 172-178	1/2
3.00	24:22	1:01	8:11	155 152-158	1268	175 172-176	1/2
3.13	25:24	1:02	8:19	152 151-155	1263	174 172-176	1/2
3.25	26:27	1:03	8:23	151 149-154	1266	173 170-174	1/2
3.38	27:33	1:06	8:50	148 146-150	1307	172 156-180	1/2
3.50	28:33	1:00	7:58	149 145-152	1187	173 172-176	1/2
3.63	29:35	1:02	8:15	150 146-154	1237	174 168-176	0/1
3.75	30:39	1:04	8:33	153 151-155	1309	172 168-174	2/3
3.88	31:42	1:03	8:28	150 148-153	1270	173 170-176	1/1
4.00	32:43	1:01	8:09	152 150-153	1240	174 172-174	1/2
4.13	33:46	1:03	8:21	153 152-154	1277	173 172-174	2/2
4.19	34:10	24	5:53	155 153-156	911	193 174-214	0/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m, Flat prediction 34:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	175	3.9	30:44	7:58
Walk	10.0	165	0.3	3:26	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.55%	More
800m	3:39	7:21	51.67%	More
1km	4:36	7:24	53.54%	More
Mile	7:36	7:36	55.23%	More
5k	24:57	8:02	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:52	8:00	57.38
5M	41:11	8:14	56.36
10km	51:51	8:21	55.88
10M	1:25:52	8:35	55.75
Half	1:54:19	8:44	54.97
20M	2:59:00	8:57	55.62
Mara	3:58:19	9:06	55.71

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