Mon 21st Nov 2022 at 7:55pm by tipsku

Walk > General

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Time
44:01
Miles
2.49
Min/mi
17:41
Stride(cm)
74
Cals
187
Cadence
123
BPM
89
%MHR
47.4
B/mi
1567
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Walk home
Walk to BB with Marc, then home on my own, trying not to freeze. Luckily, it'll warm up by Wednesday

Split Summary
===
1) 0.62m - 11:12(18:02/m) 85/97bpm [1533b/mi] 45cal 58/65rpm
2) 0.62m - 10:19(16:36/m) 90/97bpm [1494b/mi] 46cal 61/90rpm
3) 0.62m - 10:47(17:22/m) 91/98bpm [1580b/mi] 47cal 57/67rpm
4) 0.62m - 11:36(18:40/m) 89/95bpm [1662b/mi] 49cal 55/65rpm
5) 0m - 6(42:21/m) 93/94bpm [3938b/mi] 6/44rpm

11:12 10:19 10:47 11:36 6

Pin Map

0mi in 0

Pace

12%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	83 75-91	1469	118 106-128	3/1
0.25	4:28	2:16	18:04	84 81-87	1518	120 116-126	2/1
0.38	6:31	2:02	16:19	87 84-90	1420	121 118-126	2/0
0.50	8:58	2:27	19:35	85 83-91	1665	119 108-122	2/2
0.63	11:15	2:17	18:16	87 79-97	1589	122 118-130	3/0
0.75	13:32	2:17	18:17	89 82-96	1627	120 116-126	1/0
0.88	15:31	1:59	15:55	88 84-91	1400	124 122-128	2/1
1.00	17:35	2:04	16:34	89 85-93	1474	123 118-126	2/1
1.13	19:38	2:02	16:19	92 87-97	1501	129 120-180	3/1
1.25	21:39	2:01	16:09	92 86-96	1485	126 118-128	1/0
1.38	23:36	1:58	15:40	91 87-98	1426	123 116-128	2/1
1.50	26:18	2:42 +5	21:36	92 84-96	1988	124 122-128	3/1
1.63	28:36	2:17	18:18	86 80-92	1574	126 120-134	1/4
1.75	30:35	1:59	15:52	93 90-98	1476	126 122-128	2/0
1.88	32:34	1:59	15:52	92 86-95	1460	126 124-128	2/2
2.00	34:35	2:01	16:09	90 86-94	1453	126 124-128	1/0
2.13	36:44	2:09	17:11	87 83-94	1495	123 110-126	1/1
2.25	39:23	2:39 +17	21:13	86 81-88	1825	123 116-126	2/2
2.38	41:30	2:07	16:55	90 86-95	1522	124 122-126	2/1
2.49	44:24	2:54	25:45	91 87-95	2344	113 82-126	98/0

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 118m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 23.7%	20:44
See your biggest climbs

Cadence

123 (180 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:56	15:58	More
1km	9:58	16:02	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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