Mon 21st Nov 2022 at 7:22pm by chunkywizard

Walk > General

  • Time
    5:25
  • Miles
    0.26
  • Min/mi
    20:50
  • Stride(cm)
    73
  • Cals
    25
  • Cadence
    107
  • BPM
    79
  • %MHR
    46
  • B/mi
    1648
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42km - 5:25(12:51/km) 79/89bpm [1016b/km] 25cal 46/60rpm
5:25

Pace

5% 24% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 78 72-81 1597 106 98-114 5/5
0.13 2:27 1:11 18:49 76 73-80 1430 106 102-110 1/2
0.19 3:35 1:08 18:00 75 71-78 1350 107 100-120 2/1
0.25 4:47 1:12 19:13 85 77-89 1634 108 106-120 2/0
0.26 5:25 38 55:03 82 79-87 4514 102 96-106 0/0

Heart

79/89max
  • Show Beats/Mile

Elevation

Asc 1m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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