-
Time
5:25
-
Miles
0.26
-
Min/mi
20:50
-
Stride(cm)
73
-
Cals
25
-
Cadence
107
-
BPM
79
-
%MHR
46
-
B/mi
1648
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42km - 5:25(12:51/km) 79/89bpm [1016b/km] 25cal 46/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:28 |
78 72-81 |
1597 |
106 98-114 |
5/5 |
0.13 |
2:27 |
1:11 |
18:49 |
76 73-80 |
1430 |
106 102-110 |
1/2 |
0.19 |
3:35 |
1:08 |
18:00 |
75 71-78 |
1350 |
107 100-120 |
2/1 |
0.25 |
4:47 |
1:12 |
19:13 |
85 77-89 |
1634 |
108 106-120 |
2/0 |
0.26 |
5:25 |
38 |
55:03 |
82 79-87 |
4514 |
102 96-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:48 |
More |
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