Mon 21st Nov 2022 at 6:53pm by CT
Run > Easy
- windy
- cold
-
Time
29:04
-
Miles
3.25
-
Min/mi
8:57
-
Pacing
95%
-
WAVA
65.06
-
Cals
381
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1 x Chase (clockwise)
Easy run around the block. Still suffering from a cold so no point in doing more.
Split Summary
===
1) 3.25m - 29:04(8:57/m) 381cal 6.71/8.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
3/3 |
0.25 |
2:25 |
1:10 |
9:17 |
3/3 |
0.38 |
3:34 |
1:09 |
9:10 |
2/3 |
0.50 |
4:41 |
1:07 |
8:59 |
2/5 |
0.63 |
5:50 |
1:09 |
9:12 |
4/3 |
0.75 |
7:03 |
1:13 |
9:45 |
5/3 |
0.88 |
8:13 |
1:10 |
9:18 |
6/5 |
1.00 |
9:19 |
1:07 |
8:52 |
6/4 |
1.13 |
10:26 |
1:06 |
8:52 |
2/4 |
1.25 |
11:31 |
1:06 |
8:45 |
2/5 |
1.38 |
12:40 |
1:09 |
9:12 |
3/5 |
1.50 |
13:47 |
1:07 |
8:54 |
3/1 |
1.63 |
14:52 |
1:05 |
8:38 |
3/1 |
1.75 |
15:58 |
1:06 |
8:48 |
3/3 |
1.88 |
17:10 |
1:12 +7
|
9:36 |
2/4 |
2.00 |
18:13 |
1:03 |
8:22 |
1/3 |
2.13 |
19:17 |
1:04 |
8:34 |
2/3 |
2.25 |
20:22 |
1:05 |
8:42 |
2/2 |
2.38 |
21:29 |
1:07 |
8:57 |
2/3 |
2.50 |
22:33 |
1:04 |
8:33 |
2/3 |
2.63 |
23:37 |
1:04 |
8:28 |
2/3 |
2.75 |
24:44 |
1:07 |
8:56 |
2/2 |
2.88 |
25:50 |
1:06 |
8:45 |
4/2 |
3.00 |
26:55 |
1:06 |
8:46 |
2/2 |
3.13 |
28:04 |
1:09 |
9:12 |
4/4 |
3.25 |
29:11 |
1:07 |
8:59 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
50.30% |
More |
800m |
4:14 |
8:32 |
55.66% |
More |
1km |
5:20 |
8:34 |
57.49% |
More |
Mile |
8:37 |
8:37 |
59.99% |
More |
5k |
27:46 |
8:56 |
65.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
62.01 |
5km |
27:43 |
8:55 |
65.14 |
5M |
45:53 |
9:11 |
64.37 |
10km |
57:47 |
9:18 |
64.07 |
10M |
1:35:41 |
9:34 |
63.93 |
Half |
2:07:23 |
9:43 |
62.81 |
20M |
3:19:29 |
9:58 |
63.34 |
Mara |
4:25:35 |
10:08 |
63.16 |
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