Mon 21st Nov 2022 at 7:18pm by Mandyr

Run > General

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Time
9:08
Miles
0.97
Min/mi
9:25
Pacing
77%
WAVA
52.22
Stride(cm)
97
Cals
87
Cadence
176
BPM
168
%MHR
98.3
B/mi
1582
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 9:08(9:25/m) 169/181bpm [1593b/mi] 87cal

9:08

Pace

10%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	143 131-154	1546	170 164-176	1/2
0.13	1:15	34	9:06	156 153-157	1419	174 168-180	0/1
0.19	1:49	34	9:03	161 157-163	1456	179 174-184	0/1
0.25	2:25	36	9:39	167 159-175	1612	176 172-182	2/0
0.31	3:33	1:09 +29	18:19	167 159-177	3058	172 170-174	1/1
0.38	4:08	35	9:15	169 164-174	1563	177 172-180	0/1
0.44	4:44	36	9:31	172 171-174	1637	175 168-180	1/1
0.50	5:16	32	8:38	170 167-172	1468	175 172-182	0/3
0.56	5:49	33	8:51	175 173-179	1549	179 174-184	1/1
0.63	6:24	34	9:08	177 177-178	1617	179 176-184	1/2
0.69	6:59	36	9:31	180 180-181	1712	175 170-180	0/0
0.75	7:32	33	8:50	177 176-179	1564	176 172-182	0/3
0.81	8:05	32	8:39	178 177-179	1540	178 174-182	0/5
0.88	8:38	34	8:56	176 173-178	1573	178 176-180	1/2
0.94	9:16	38	10:02	175 173-179	1756	178 174-182	4/0
0.97	9:37	21	10:45	178 177-179	1915	177 170-180	1/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	1	9:05	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	5.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.83%	More
800m	4:28	8:59	49.88%	More
1km	5:35	8:59	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	52.29
5km	31:22	10:06	54.95
5M	51:57	10:23	54.20
10km	1:05:24	10:32	53.93
10M	1:48:18	10:50	53.73
Half	2:24:12	11:00	52.74
20M	3:45:49	11:17	53.08
Mara	5:00:39	11:29	52.86

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