Mon 21st Nov 2022 at 3:52pm by Trotters

Swim > Pool

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Time
23:00
Miles
0.54
per 100m
2:39
Cals
175
Cadence
43
Surface
Pool

Notes & Comments

Split Summary
===
1) 0m - 10(0/m)
2) 0.05m - 1:55(41:15/m) 15cal 22/rpm 1.45/1.56mph
3) 0.02m - 37(40:09/m) 5cal 21/rpm 1.49/1.49mph
4) 0.03m - 1:12(38:31/m) 10cal 22/rpm 1.56/1.66mph
5) 0.02m - 36(38:45/m) 5cal 20/rpm 1.55/1.55mph
6) 0.02m - 38(41:18/m) 5cal 22/rpm 1.45/1.45mph
7) 0.03m - 1:18(42:03/m) 10cal 21/rpm 1.43/1.67mph
8) 0.02m - 46(49:04/m) 5cal 21/rpm 1.22/1.22mph
9) 0.05m - 1:52(40:11/m) 15cal 22/rpm 1.49/1.64mph
10) 0.05m - 1:58(42:14/m) 15cal 22/rpm 1.42/1.46mph
11) 0.08m - 3:21(43:08/m) 25cal 22/rpm 1.39/1.43mph
12) 0.11m - 4:39(42:46/m) 35cal 23/rpm 1.4/1.49mph
13) 0.03m - 1:40(53:52/m) 10cal 18/rpm 1.11/1.36mph
14) 0.02m - 39(41:42/m) 5cal 22/rpm 1.44/1.44mph
15) 0.02m - 34(36:31/m) 5cal 19/rpm 1.64/1.64mph
16) 0.02m - 31(32:53/m) 5cal 22/rpm 1.83/1.83mph
17) 0.02m - 33(35:31/m) 5cal 22/rpm 1.69/1.69mph

10 1:55 37 1:12 36 38 1:18 46 1:52 1:58 3:21 4:39 1:40 39 34 31 33

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:32	43 38-46
0.12	5:09	2:26	39:16	43 38-50
0.19	7:50	2:42	43:22	43 42-44
0.25	10:25	2:35	41:28	46 44-50
0.31	13:05	2:40	42:56	44 40-46
0.37	15:43	2:38	42:18	45 40-48
0.43	18:25	2:42	43:33	46 44-48
0.50	21:23	2:58	47:37	40 32-44
0.54	23:00	1:38	34:58	42 38-44

Cadence

43 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:14	41:09	More
800m	20:56	42:06	More

Predictions

Dist	Time	Per Mile
400m	10:06	40:38
750m	19:40	42:12
1km	26:41	42:57
1500m	41:01	44:00
1 mile	44:12	44:12
1.9km	52:42	44:38
3km	1:25:31	45:53
3.8km	1:49:53	46:32
5km	2:26:59	47:19
10km	5:06:26	49:19

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