Mon 21st Nov 2022 at 6:19pm by Ocelot Spleens

Cross > Other

  • Time
    56:20
  • Miles
    0.56
  • Min/mi
    1:40:36
  • Cals
    184
  • Cadence
    110
  • BPM
    89
  • %MHR
    54.1
  • B/mi
    8977
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 56:20(1:41:24/m) 88/121bpm [8924b/mi] 184cal 55/85rpm 0.59/0mph
56:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:37 3:37 57:46 99 89-116 5719 106 88-114
0.13 10:37 7:01 1:52:09 97 71-121 10879 112 112-112
0.19 20:47 10:10 2:42:37 88 65-106 14310 112 112-112
0.25 27:17 6:30 1:43:59 88 74-103 9151 113 112-114
0.31 31:03 3:46 1:00:21 89 78-98 5371 115 112-116
0.38 33:35 2:32 40:30 94 92-95 3808 103 96-114
0.44 39:08 5:33 1:28:40 86 74-96 7626 109 86-116
0.50 45:32 6:25 1:42:34 87 73-104 8924 110 96-148
0.56 56:20 10:48 3:14:07 78 58-104 15141 105 100-112

Heart

89/121max
  • Show Beats/Mile

Cadence

110 (148 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:14 1:05:20 More
800m 44:26 1:29:23 More

Bespoke Fields

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