-
Time
56:20
-
Miles
0.56
-
Min/mi
1:40:36
-
Cals
184
-
Cadence
110
-
BPM
89
-
%MHR
54.1
-
B/mi
8977
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 56:20(1:41:24/m) 88/121bpm [8924b/mi] 184cal 55/85rpm 0.59/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:37 |
3:37 |
57:46 |
99 89-116 |
5719 |
106 88-114 |
0.13 |
10:37 |
7:01 |
1:52:09 |
97 71-121 |
10879 |
112 112-112 |
0.19 |
20:47 |
10:10 |
2:42:37 |
88 65-106 |
14310 |
112 112-112 |
0.25 |
27:17 |
6:30 |
1:43:59 |
88 74-103 |
9151 |
113 112-114 |
0.31 |
31:03 |
3:46 |
1:00:21 |
89 78-98 |
5371 |
115 112-116 |
0.38 |
33:35 |
2:32 |
40:30 |
94 92-95 |
3808 |
103 96-114 |
0.44 |
39:08 |
5:33 |
1:28:40 |
86 74-96 |
7626 |
109 86-116 |
0.50 |
45:32 |
6:25 |
1:42:34 |
87 73-104 |
8924 |
110 96-148 |
0.56 |
56:20 |
10:48 |
3:14:07 |
78 58-104 |
15141 |
105 100-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:14 |
1:05:20 |
More |
800m |
44:26 |
1:29:23 |
More |
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