Mon 21st Nov 2022 at 5:50pm by Crossy81

Run > General

Follow User
0 👍

Time
46:49
Miles
6.21
Min/mi
7:32
Pacing
67%
WAVA
58.92
Stride(cm)
129
Cals
691
Cadence
165
BPM
136
%MHR
90.9
B/mi
1028
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 46:49(7:33/m) 136/147bpm [1026b/mi] 691cal

46:49

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	119 82-132	915	164 142-170	5/4
0.50	3:51	1:56 +3	7:44	128 122-133	990	163 134-168	6/4
0.75	5:42	1:51	7:24	130 127-135	963	164 160-166	4/10
1.00	7:30	1:47	7:10	134 129-138	960	165 162-176	3/10
1.25	9:15	1:45	7:02	135 132-138	949	165 160-172	5/13
1.50	11:03	1:48	7:12	138 132-142	994	165 160-168	5/5
1.75	12:50	1:46	7:05	139 135-143	984	164 160-168	3/6
2.00	16:33	3:43 +1:45	14:52	124 99-141	1844	166 110-256	2/8
2.25	18:30	1:58	7:51	134 128-142	1052	165 162-168	7/3
2.50	20:26	1:56	7:43	134 130-138	1034	165 162-168	4/4
2.75	22:20	1:54	7:35	136 132-140	1031	167 164-170	5/4
3.00	24:13	1:53	7:32	138 134-142	1040	167 164-178	7/3
3.25	26:04	1:51	7:25	136 131-142	1009	166 162-184	8/7
3.50	28:02	1:58	7:51	139 136-143	1090	165 162-182	8/2
3.75	29:57	1:56	7:42	140 137-144	1078	164 160-166	8/5
4.00	31:51	1:53	7:33	138 133-142	1043	164 162-178	3/6
4.25	33:47	1:56	7:44	137 132-144	1060	165 156-180	4/7
4.50	35:38	1:51	7:24	143 139-147	1059	165 164-168	6/1
4.75	37:33	1:55	7:41	143 139-147	1098	164 162-168	4/3
5.00	39:24	1:51	7:24	142 140-145	1051	165 162-168	7/5
5.25	41:17	1:53	7:31	143 139-146	1074	164 162-168	8/2
5.50	43:11	1:54	7:38	143 139-147	1091	166 158-178	4/3
5.75	45:03	1:51	7:26	140 135-145	1040	164 160-170	7/10
6.00	46:58	1:56	7:43	143 139-147	1104	165 162-182	7/4
6.21	50:43	3:45 +2:07	18:02	136 105-143	2452	163 134-172	3/5

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 34m, Flat prediction 46:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (256 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	6.2	46:41	7:53
Walk	3.6	126	0	1:55	2:06:08
Pause	4.0	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.52%	More
800m	3:26	6:55	51.99%	More
1km	4:21	7:01	53.69%	More
Mile	7:03	7:03	56.82%	More
5k	23:30	7:34	58.00%	More
5 miles	39:15	7:51	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	22:15	7:10	61.27
5M	37:06	7:25	59.67
10km	46:51	7:32	58.94
10M	1:18:06	7:49	58.35
Half	1:44:22	7:58	57.28
20M	2:44:25	8:13	57.62
Mara	3:39:44	8:23	57.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry