Mon 21st Nov 2022 at 5:54pm by serasqueak

Bike > General

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Time
10:00
Miles
2.35
Mph
14.1
Cals
67
Watts
76
Cadence
85
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79km - 10:01(2:39/km) 67cal 84/110rpm 75/142W 22.69/30.1kmph

10:01

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.13	37	37	12.13	84 72-89	51 40-58
0.25	1:13	36	12.41	87 85-90	54 52-57
0.38	1:50	36	12.34	86 79-89	53 46-56
0.50	2:26	36	12.43	87 84-89	54 52-58
0.63	3:02	36	12.50	87 84-94	55 51-60
0.75	3:30	28	15.87	107 103-110	96 91-102
0.88	4:06	36	12.49	76 55-106	57 31-97
1.00	4:36	29	15.44	102 78-108	90 58-99
1.13	5:13	37	12.10	73 50-106	56 26-110
1.25	5:44	31	14.61	92 61-108	83 35-110
1.38	6:21	37	12.04	79 75-83	50 46-54
1.50	6:57	36	12.56	83 80-86	55 52-59
1.63	7:28	31	14.42	85 82-89	76 57-97
1.75	7:56	28	16.06	86 83-88	97 90-103
1.88	8:23	27	16.74	83 78-86	108 91-128
2.00	8:49	26	17.33	82 77-85	117 106-126
2.13	9:14	25	17.75	81 75-85	124 113-142
2.25	9:39	25	18.11	80 76-82	131 124-139
2.35	9:59	20	18.14	80 76-82	131 127-138

Power

76W (142 max)

Power Graph

Power Bands

Cadence

85 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:41	3:22	More
1km	2:08	3:25	More
Mile	3:45	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	46:25	4:39
20km	58:26	4:42
15 miles	1:11:20	4:45
20 miles	1:36:46	4:50
40km	2:01:51	4:54
25 miles	2:02:36	4:54
42km	2:08:19	4:55
50 miles	4:15:37	5:07
56 miles	4:48:14	5:09
100 miles	8:52:56	5:20
112 miles	10:00:57	5:22

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