Mon 21st Nov 2022 at 5:37pm by F1fizzy
Bike > General
-
Time
40:13
-
Miles
10.36
-
Mph
15.5
-
FBI
63.40
-
Cals
323
-
Watts
111
-
Cadence
90
-
BPM
118
-
%MHR
68.8
-
B/mi
457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:26(3:53/m) 111/132bpm [431b/mi] 156cal 87/93rpm 111/130W
2) 5m - 19:26(3:53/m) 124/137bpm [482b/mi] 156cal 92/98rpm 111/133W
3) 0.36m - 1:22(3:51/m) 127/132bpm [489b/mi] 11cal 94/98rpm 111/136W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:57 |
1:57 |
15.43 |
85 70-103 |
330 |
82 75-84 |
109 81-130 |
1.00 |
3:53 |
1:56 |
15.48 |
101 95-104 |
391 |
85 83-87 |
111 100-124 |
1.50 |
5:49 |
1:56 |
15.51 |
105 102-107 |
406 |
87 84-88 |
111 98-125 |
2.00 |
7:45 |
1:56 |
15.51 |
111 105-113 |
430 |
89 86-90 |
111 93-125 |
2.50 |
9:42 |
1:57 |
15.44 |
114 107-122 |
443 |
88 86-90 |
110 98-120 |
3.00 |
11:38 |
1:56 |
15.52 |
115 112-119 |
445 |
89 88-91 |
111 100-124 |
3.50 |
13:37 |
1:59 |
15.10 |
118 116-121 |
469 |
89 88-92 |
111 102-123 |
4.00 |
15:33 |
1:56 |
15.47 |
120 117-125 |
466 |
90 88-92 |
111 96-122 |
4.50 |
17:29 |
1:56 |
15.50 |
122 118-128 |
472 |
91 89-93 |
110 98-126 |
5.00 |
19:25 |
1:56 |
15.51 |
123 119-132 |
476 |
90 87-93 |
111 87-127 |
5.50 |
21:22 |
1:56 |
15.49 |
124 119-137 |
480 |
92 88-95 |
111 95-133 |
6.00 |
23:18 |
1:56 |
15.49 |
122 121-124 |
473 |
92 89-93 |
111 97-129 |
6.50 |
25:15 |
1:58 |
15.32 |
122 119-125 |
478 |
92 88-95 |
110 86-121 |
7.00 |
27:12 |
1:57 |
15.37 |
123 120-126 |
480 |
94 90-97 |
111 93-122 |
7.50 |
29:09 |
1:57 |
15.45 |
124 119-132 |
482 |
92 88-96 |
111 94-126 |
8.00 |
31:05 |
1:56 |
15.46 |
126 123-133 |
489 |
92 89-96 |
111 90-133 |
8.50 |
33:02 |
1:56 |
15.46 |
123 119-125 |
477 |
94 92-95 |
110 99-126 |
9.00 |
34:58 |
1:56 |
15.46 |
124 122-126 |
481 |
94 90-96 |
110 100-124 |
9.50 |
36:54 |
1:56 |
15.49 |
126 119-134 |
488 |
93 90-96 |
111 92-129 |
10.00 |
38:51 |
1:57 |
15.45 |
122 120-124 |
474 |
93 90-98 |
110 97-124 |
10.35 |
40:13 |
1:22 |
15.47 |
127 124-132 |
493 |
95 93-98 |
111 97-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:50 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:24 |
3:52 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
12:01 |
3:52 |
More |
5 miles |
19:24 |
3:53 |
More |
10k |
24:07 |
3:53 |
More |
10 miles |
38:50 |
3:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:44 |
3:52 |
20km |
48:46 |
3:55 |
15 miles |
59:32 |
3:58 |
20 miles |
1:20:46 |
4:02 |
40km |
1:41:41 |
4:05 |
25 miles |
1:42:19 |
4:06 |
42km |
1:47:05 |
4:06 |
50 miles |
3:33:19 |
4:16 |
56 miles |
4:00:33 |
4:18 |
100 miles |
7:24:46 |
4:27 |
112 miles |
8:21:32 |
4:29 |
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