Mon 21st Nov 2022 at 5:37pm by F1fizzy

Bike > General

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Time
40:13
Miles
10.36
Mph
15.5
FBI
63.40
Cals
323
Watts
111
Cadence
90
BPM
118
%MHR
68.8
B/mi
457
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:26(3:53/m) 111/132bpm [431b/mi] 156cal 87/93rpm 111/130W
2) 5m - 19:26(3:53/m) 124/137bpm [482b/mi] 156cal 92/98rpm 111/133W
3) 0.36m - 1:22(3:51/m) 127/132bpm [489b/mi] 11cal 94/98rpm 111/136W

19:26 19:26 1:22

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:57	1:57	15.43	85 70-103	330	82 75-84	109 81-130
1.00	3:53	1:56	15.48	101 95-104	391	85 83-87	111 100-124
1.50	5:49	1:56	15.51	105 102-107	406	87 84-88	111 98-125
2.00	7:45	1:56	15.51	111 105-113	430	89 86-90	111 93-125
2.50	9:42	1:57	15.44	114 107-122	443	88 86-90	110 98-120
3.00	11:38	1:56	15.52	115 112-119	445	89 88-91	111 100-124
3.50	13:37	1:59	15.10	118 116-121	469	89 88-92	111 102-123
4.00	15:33	1:56	15.47	120 117-125	466	90 88-92	111 96-122
4.50	17:29	1:56	15.50	122 118-128	472	91 89-93	110 98-126
5.00	19:25	1:56	15.51	123 119-132	476	90 87-93	111 87-127
5.50	21:22	1:56	15.49	124 119-137	480	92 88-95	111 95-133
6.00	23:18	1:56	15.49	122 121-124	473	92 89-93	111 97-129
6.50	25:15	1:58	15.32	122 119-125	478	92 88-95	110 86-121
7.00	27:12	1:57	15.37	123 120-126	480	94 90-97	111 93-122
7.50	29:09	1:57	15.45	124 119-132	482	92 88-96	111 94-126
8.00	31:05	1:56	15.46	126 123-133	489	92 89-96	111 90-133
8.50	33:02	1:56	15.46	123 119-125	477	94 92-95	110 99-126
9.00	34:58	1:56	15.46	124 122-126	481	94 90-96	110 100-124
9.50	36:54	1:56	15.49	126 119-134	488	93 90-96	111 92-129
10.00	38:51	1:57	15.45	122 120-124	474	93 90-98	110 97-124
10.35	40:13	1:22	15.47	127 124-132	493	95 93-98	111 97-136

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (136 max)

Power Graph

Power Bands

Cadence

90 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:55	3:51	More
1km	2:24	3:52	More
Mile	3:52	3:52	More
5k	12:01	3:52	More
5 miles	19:24	3:53	More
10k	24:07	3:53	More
10 miles	38:50	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	38:44	3:52
20km	48:46	3:55
15 miles	59:32	3:58
20 miles	1:20:46	4:02
40km	1:41:41	4:05
25 miles	1:42:19	4:06
42km	1:47:05	4:06
50 miles	3:33:19	4:16
56 miles	4:00:33	4:18
100 miles	7:24:46	4:27
112 miles	8:21:32	4:29

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