Mon 21st Nov 2022 at 5:52pm by Rigel

Run > General

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Time
32:32
Miles
3.47
Min/mi
9:23
Pacing
12%
WAVA
53.92
Stride(cm)
104
Cals
328
Cadence
165
BPM
158
%MHR
92.4
B/mi
1481
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 149/166bpm [1446b/mi] 92cal
2) 1m - 9:28(9:28/m) 166/171bpm [1572b/mi] 100cal
3) 1m - 9:06(9:06/m) 161/171bpm [1466b/mi] 91cal
4) 0.47m - 4:16(9:08/m) 167/172bpm [1525b/mi] 45cal

9:42 9:28 9:06 4:16

Pace

25%

45%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:15	118 96-136	1091	157 114-166	1/0
0.25	2:21	1:11	9:32	141 134-146	1344	162 160-166	1/2
0.38	3:32	1:11	9:32	146 145-150	1391	162 160-170	2/1
0.50	4:44	1:12	9:33	151 147-155	1442	162 160-170	2/1
0.63	5:57	1:13	9:42	157 154-158	1523	164 160-168	1/1
0.75	7:16	1:19	10:31	156 153-160	1640	165 160-172	2/1
0.88	8:30	1:15	9:57	162 160-164	1611	162 160-164	3/0
1.00	9:41	1:11	9:28	164 162-166	1553	164 162-166	3/0
1.13	10:52	1:10	9:24	164 162-168	1541	164 162-170	3/0
1.25	12:03	1:11	9:29	165 163-167	1565	164 162-168	2/0
1.38	13:15	1:13	9:40	163 161-167	1577	164 164-166	1/1
1.50	14:27	1:12	9:35	164 162-166	1572	164 162-166	1/2
1.63	15:36	1:09	9:10	166 164-168	1521	165 162-172	3/2
1.75	16:50	1:14	9:55	164 163-167	1626	164 162-166	1/3
1.88	17:58	1:07	8:58	168 163-171	1508	166 164-168	2/0
2.00	19:09	1:11	9:32	169 168-171	1610	169 166-170	3/1
2.13	20:16	1:07	8:57	168 166-171	1505	169 166-172	1/2
2.25	25:57	5:41 +4:32	45:28	145 122-166	6592	164 160-168	2/6
2.38	27:16	1:19 +5	10:33	154 148-161	1625	165 160-170	2/0
2.50	28:25	1:09	9:13	163 160-165	1502	169 166-172	4/0
2.63	29:31	1:05	8:44	165 158-171	1440	168 164-170	0/3
2.75	30:39	1:08	9:08	164 161-167	1498	168 166-170	3/0
2.88	31:47	1:08	9:04	168 167-170	1524	170 168-172	1/1
3.00	32:52	1:05	8:40	166 165-168	1440	170 166-174	0/1
3.13	33:56	1:04	8:31	165 164-167	1405	169 168-172	0/2
3.25	35:06	1:10	9:17	167 165-171	1550	168 164-172	1/1
3.38	36:15	1:09	9:14	167 163-171	1541	169 166-176	2/2
3.47	37:09	54	9:46	168 166-172	1641	167 164-170	0/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m, Flat prediction 32:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	165	3.5	32:26	10:42
Walk	0.2	114	0	6	18:39
Pause	11.1	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	43.36%	More
800m	4:23	8:48	46.37%	More
1km	5:29	8:49	48.24%	More
Mile	8:57	8:57	50.14%	More
5k	33:40	10:50	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.72
5km	28:47	9:16	54.47
5M	48:46	9:45	52.46
10km	1:02:02	9:59	51.63
10M	1:45:07	10:31	50.10
Half	2:21:46	10:49	48.46
20M	3:46:33	11:20	47.60
Mara	5:05:34	11:40	46.67

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