Mon 21st Nov 2022 at 6:06pm by serasqueak
Bike > General
-
Time
20:00
-
Miles
5.80
-
Mph
17.4
-
Cals
217
-
Watts
119
-
Cadence
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.33km - 20:01(2:09/km) 217cal 81/101rpm 118/192W 27.97/33.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
1:00 |
1:00 |
15.01 |
84 77-90 |
84 50-106 |
0.50 |
1:56 |
56 |
16.00 |
80 76-82 |
96 87-106 |
0.75 |
2:52 |
56 |
16.16 |
78 76-82 |
99 92-107 |
1.00 |
3:47 |
55 |
16.38 |
78 74-80 |
102 91-109 |
1.25 |
4:41 |
55 |
16.49 |
79 74-85 |
104 54-119 |
1.50 |
5:35 |
54 |
16.70 |
80 76-83 |
107 98-116 |
1.75 |
6:28 |
53 |
16.98 |
79 75-81 |
111 101-120 |
2.00 |
7:21 |
53 |
17.13 |
80 76-84 |
114 105-123 |
2.25 |
8:13 |
52 |
17.27 |
81 77-83 |
116 108-123 |
2.50 |
9:05 |
52 |
17.28 |
81 72-84 |
116 96-126 |
2.75 |
9:56 |
51 |
17.51 |
80 76-84 |
120 103-131 |
3.00 |
10:47 |
51 |
17.73 |
81 77-84 |
124 113-131 |
3.25 |
11:38 |
51 |
17.82 |
81 78-85 |
125 113-135 |
3.50 |
12:28 |
50 |
18.03 |
83 79-87 |
129 118-137 |
3.75 |
13:18 |
50 |
18.04 |
83 80-86 |
129 121-137 |
4.00 |
14:08 |
50 |
17.90 |
83 77-85 |
127 108-140 |
4.25 |
14:58 |
50 |
18.09 |
83 80-86 |
130 124-137 |
4.50 |
15:48 |
50 |
17.96 |
83 79-87 |
128 119-137 |
4.75 |
16:37 |
49 |
18.38 |
81 77-84 |
136 125-148 |
5.00 |
17:25 |
48 |
18.69 |
85 59-101 |
143 77-192 |
5.25 |
18:14 |
49 |
18.32 |
82 64-94 |
135 86-169 |
5.50 |
19:03 |
49 |
18.42 |
83 66-90 |
137 104-160 |
5.75 |
19:51 |
48 |
18.74 |
84 68-93 |
143 101-172 |
5.79 |
19:59 |
8 |
19.39 |
87 85-89 |
156 152-159 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:09 |
More |
800m |
1:36 |
3:12 |
More |
1km |
2:00 |
3:13 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:15 |
3:18 |
More |
5 miles |
16:57 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:38 |
3:34 |
20km |
44:51 |
3:37 |
15 miles |
54:46 |
3:39 |
20 miles |
1:14:17 |
3:43 |
40km |
1:33:32 |
3:46 |
25 miles |
1:34:06 |
3:46 |
42km |
1:38:29 |
3:46 |
50 miles |
3:16:12 |
3:55 |
56 miles |
3:41:15 |
3:57 |
100 miles |
6:49:04 |
4:05 |
112 miles |
7:41:17 |
4:07 |
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