Mon 21st Nov 2022 at 6:06pm by serasqueak

Bike > General

  • Time
    20:00
  • Miles
    5.80
  • Mph
    17.4
  • Cals
    217
  • Watts
    119
  • Cadence
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.33km - 20:01(2:09/km) 217cal 81/101rpm 118/192W 27.97/33.9kmph
20:01

Pace

1% 94% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
0.25 1:00 1:00 15.01 84 77-90 84 50-106
0.50 1:56 56 16.00 80 76-82 96 87-106
0.75 2:52 56 16.16 78 76-82 99 92-107
1.00 3:47 55 16.38 78 74-80 102 91-109
1.25 4:41 55 16.49 79 74-85 104 54-119
1.50 5:35 54 16.70 80 76-83 107 98-116
1.75 6:28 53 16.98 79 75-81 111 101-120
2.00 7:21 53 17.13 80 76-84 114 105-123
2.25 8:13 52 17.27 81 77-83 116 108-123
2.50 9:05 52 17.28 81 72-84 116 96-126
2.75 9:56 51 17.51 80 76-84 120 103-131
3.00 10:47 51 17.73 81 77-84 124 113-131
3.25 11:38 51 17.82 81 78-85 125 113-135
3.50 12:28 50 18.03 83 79-87 129 118-137
3.75 13:18 50 18.04 83 80-86 129 121-137
4.00 14:08 50 17.90 83 77-85 127 108-140
4.25 14:58 50 18.09 83 80-86 130 124-137
4.50 15:48 50 17.96 83 79-87 128 119-137
4.75 16:37 49 18.38 81 77-84 136 125-148
5.00 17:25 48 18.69 85 59-101 143 77-192
5.25 18:14 49 18.32 82 64-94 135 86-169
5.50 19:03 49 18.42 83 66-90 137 104-160
5.75 19:51 48 18.74 84 68-93 143 101-172
5.79 19:59 8 19.39 87 85-89 156 152-159

Power

119W (192 max)
Power Graph
Power Bands

Cadence

81 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 47 3:09 More
800m 1:36 3:12 More
1km 2:00 3:13 More
Mile 3:14 3:14 More
5k 10:15 3:18 More
5 miles 16:57 3:23 More

Predictions

Dist Time Per Mile
10 miles 35:38 3:34
20km 44:51 3:37
15 miles 54:46 3:39
20 miles 1:14:17 3:43
40km 1:33:32 3:46
25 miles 1:34:06 3:46
42km 1:38:29 3:46
50 miles 3:16:12 3:55
56 miles 3:41:15 3:57
100 miles 6:49:04 4:05
112 miles 7:41:17 4:07

Bespoke Fields

Hardmoors
Ultra pacing
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