Mon 21st Nov 2022 at 5:45pm by zp
Walk > General
-
Time
34:10
-
Miles
1.77
-
Min/mi
19:18
-
Cals
26
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:14(11:14/km) 9cal 68/73rpm 5.34/8.41kmph
2) 1km - 12:46(12:46/km) 10cal 63/68rpm 4.7/5.86kmph
3) 0.83km - 10:09(12:11/km) 7cal 64/69rpm 4.92/5.87kmph
4) 0.02km - 1(1:00/km) 64/0rpm 59.61/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:14 |
72/1 |
0.13 |
2:04 |
55 |
14:43 |
0/7 |
0.19 |
3:03 |
59 |
15:49 |
0/6 |
0.25 |
4:03 |
1:00 |
16:01 |
0/1 |
0.31 |
5:47 |
1:44 |
27:44 |
2/0 |
0.38 |
7:00 |
1:13 |
19:34 |
3/1 |
0.44 |
8:03 |
1:03 |
16:41 |
3/3 |
0.50 |
9:05 |
1:02 |
16:38 |
1/0 |
0.56 |
10:12 |
1:06 |
17:41 |
4/0 |
0.63 |
11:18 |
1:07 |
17:48 |
4/1 |
0.69 |
12:23 |
1:05 |
17:16 |
1/2 |
0.75 |
13:27 |
1:04 |
17:11 |
5/0 |
0.81 |
14:40 |
1:13 |
19:28 |
8/0 |
0.88 |
16:35 |
1:55 |
30:36 |
1/5 |
0.94 |
17:58 |
1:23 |
22:04 |
0/5 |
1.00 |
19:17 |
1:19 |
21:05 |
0/4 |
1.06 |
20:27 |
1:10 |
18:46 |
2/0 |
1.13 |
21:42 |
1:15 |
20:00 |
0/2 |
1.19 |
22:58 |
1:16 |
20:11 |
0/2 |
1.25 |
24:10 |
1:12 |
19:09 |
0/4 |
1.31 |
25:21 |
1:11 |
18:57 |
0/0 |
1.38 |
26:31 |
1:10 |
18:35 |
1/1 |
1.44 |
27:46 |
1:15 |
20:00 |
0/3 |
1.50 |
28:52 |
1:06 |
17:43 |
1/1 |
1.56 |
29:56 |
1:04 |
17:05 |
4/0 |
1.63 |
31:01 |
1:05 |
17:26 |
7/0 |
1.69 |
32:06 |
1:04 |
17:10 |
4/1 |
1.75 |
33:12 |
1:06 |
17:32 |
1/3 |
1.77 |
34:10 |
58 |
1:02:20 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:25 |
More |
800m |
8:45 |
17:35 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
19:08 |
19:08 |
More |
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