Mon 21st Nov 2022 at 6:04pm by Pegg

Run > Treadmill

warm

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Time
11:29
Miles
1.05
Min/mi
10:56
Pacing
93%
WAVA
42.17
Stride(cm)
88
Cals
114
Cadence
168
BPM
138
%MHR
60.8
B/mi
1510
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 6:57(11:12/m) 130/153bpm [1455b/mi] 63cal
2) 0.41m - 4:32(11:09/m) 151/155bpm [1683b/mi] 51cal

6:57 4:32

Pace

15%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:49	91 62-113	1258	164 106-174
0.13	1:35	43	11:33	121 112-127	1397	168 166-168
0.19	2:17	42	11:11	125 121-131	1397	168 166-168
0.25	2:58	41	11:01	133 131-136	1464	168 166-170
0.31	3:38	40	10:38	135 132-138	1435	168 168-170
0.38	4:18	40	10:38	133 132-134	1414	168 168-170
0.44	4:58	40	10:40	137 133-141	1462	168 168-170
0.50	5:38	40	10:43	149 141-153	1597	169 168-170
0.56	6:18	40	10:44	146 144-148	1566	169 168-172
0.63	6:59	40	10:41	146 143-148	1560	168 168-168
0.69	7:39	40	10:44	150 145-154	1611	169 168-170
0.75	8:19	40	10:46	150 148-152	1615	168 168-170
0.81	9:00	41	10:50	149 147-150	1614	168 166-168
0.88	9:41	41	10:53	151 148-153	1642	168 166-170
0.94	10:21	41	10:49	151 148-155	1634	168 166-170
1.00	11:02	41	10:50	152 151-155	1647	168 166-170
1.03	11:28	26	15:49	152 151-153	2404	165 120-170

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	1	11:14	10:57
Walk	1.2	123	0	8	1:14:00
Still	0.9	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	35.51%	More
800m	5:19	10:42	38.82%	More
1km	6:40	10:44	40.32%	More
Mile	10:52	10:52	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.93
5km	36:16	11:40	44.04
5M	1:00:03	12:01	43.40
10km	1:15:36	12:10	43.15
10M	2:05:12	12:31	42.88
Half	2:46:42	12:44	42.03
20M	4:21:02	13:03	42.17
Mara	5:47:32	13:16	41.90

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