Mon 21st Nov 2022 at 5:22pm by MudMeanderer

Bike > General

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Time
35:08
Miles
6.62
Mph
11.3
FBI
45.29
Cals
258
BPM
113
%MHR
66
B/mi
599
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 10.65km - 35:08(3:18/km) 117/142bpm [386b/km] 258cal 18.18/29.59kmph

35:08

Pin Map

0mi in 0

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31 +50	5.98	90 79-105	903	20/70
0.50	4:10	1:40 +22	9.01	103 82-116	686	6/0
0.75	5:19	1:08	13.20	97 86-104	441	0/6
1.00	6:32	1:13	12.27	102 97-109	499	0/8
1.25	8:13	1:41 +29	8.91	102 74-116	687	0/11
1.50	10:19	2:06 +43	7.14	96 72-110	807	0/18
1.75	11:37	1:18	11.55	100 92-110	520	0/9
2.00	13:10	1:32 +27	9.73	115 88-133	709	0/13
2.25	14:13	1:04	14.14	129 117-134	547	0/7
2.50	15:59	1:45 +25	8.54	111 82-131	780	0/6
2.75	17:15	1:16 +6	11.81	120 114-126	610	0/5
3.00	18:26	1:12	12.58	116 111-122	553	0/3
3.25	19:57	1:30 +8	9.97	111 94-125	668	0/2
3.50	21:15	1:18	11.52	125 120-129	651	2/1
3.75	23:40	2:25 +47	6.20	105 81-117	1016	4/1
4.00	25:08	1:28	10.18	129 115-136	761	3/1
4.25	26:42	1:34 +21	9.58	109 91-124	682	5/0
4.50	27:55	1:13	12.32	123 110-134	599	4/0
4.75	29:15	1:19	11.33	128 123-133	678	2/1
5.00	30:48	1:34	9.59	136 131-142	851	5/0
5.25	32:25	1:37	9.31	138 135-142	889	42/36
5.50	33:55	1:30	9.96	137 135-139	825	13/0
5.75	35:09	1:13	12.30	129 115-137	629	9/0
6.00	36:25	1:16	11.78	116 113-119	591	5/0
6.25	37:45	1:20	11.31	123 117-127	653	5/0
6.50	39:01	1:16	11.78	116 112-120	591	8/0
6.62	39:45	44	9.50	117 112-122	739	3/0

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 134m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.7%	11.3
20 3.5%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:10	4:22	More
1km	2:59	4:47	More
Mile	5:05	5:05	More
5k	17:32	5:39	More
5 miles	28:35	5:43	More
10k	36:14	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	54:51	5:29
20km	1:09:22	5:35
15 miles	1:25:00	5:40
20 miles	1:55:58	5:48
40km	2:26:39	5:54
25 miles	2:27:35	5:54
42km	2:34:35	5:55
50 miles	5:12:00	6:14
56 miles	5:52:38	6:18
100 miles	10:59:37	6:36
112 miles	12:25:31	6:39

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