Mon 21st Nov 2022 at 12:39pm by nikchapman

Walk > General

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Time
2:32:13
Miles
5.16
Min/mi
29:30
Stride(cm)
54
Cals
867
Cadence
100
BPM
116
%MHR
67.6
B/mi
3412
Asc(m)
436
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:12(32:12/m) 133/161bpm [4282b/mi] 261cal 33/92rpm
2) 1m - 31:41(31:41/m) 128/152bpm [4056b/mi] 202cal 34/79rpm
3) 1m - 26:30(26:30/m) 108/136bpm [2861b/mi] 128cal 40/116rpm
4) 1m - 27:18(27:18/m) 100/118bpm [2731b/mi] 128cal 37/79rpm
5) 1m - 28:06(28:06/m) 112/122bpm [3147b/mi] 124cal 40/79rpm
6) 0.16m - 6:26(40:46/m) 105/113bpm [4280b/mi] 24cal 25/61rpm

32:12 31:41 26:30 27:18 28:06 6:26

Pace

43%

16%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:06	7:06	28:22	124 115-137	3518	102 86-150	48/32
0.50	18:07	11:01	44:04	139 123-156	6125	105 82-184	26/17
0.75	26:02	7:55	31:42	134 111-160	4248	98 82-118	27/36
1.00	32:10	6:08	24:33	132 115-143	3240	98 82-112	25/18
1.25	41:00	8:50	35:20	136 125-152	4806	100 84-154	52/41
1.50	55:06	14:05 +3:40	56:21	132 109-149	7438	108 82-158	22/35
1.75	1:01:54	6:48	27:13	115 106-124	3131	95 80-158	52/11
2.00	1:07:33	5:39	22:36	119 106-134	2689	99 88-108	31/28
2.25	1:12:43	5:11	20:42	117 112-122	2422	105 94-108	18/26
2.50	1:18:13	5:30	21:59	111 107-117	2441	108 100-232	8/59
2.75	2:15:11	56:58 +47:27	3:47:53	105 83-136	23928	103 82-164	58/57
3.00	2:21:32	6:21	25:22	102 92-115	2588	100 82-154	35/20
3.25	2:27:09	5:37	22:26	100 92-106	2244	99 92-104	45/11
3.50	2:34:42	7:33	30:12	96 88-104	2900	94 82-148	33/16
3.75	2:41:25	6:43	26:53	105 88-118	2823	94 82-100	23/8
4.00	2:48:50	7:25	29:38	101 91-115	2994	99 86-108	20/17
4.25	2:56:26	7:36	30:24	111 99-120	3375	99 84-146	23/21
4.50	3:03:20	6:54	27:37	115 105-122	3175	100 84-158	19/15
4.75	3:09:59	6:39	26:38	113 108-117	3009	100 90-108	12/41
5.00	3:16:57	6:57	27:49	108 93-117	3004	102 82-116	8/54
5.16	3:23:22	6:25	40:55	104 95-111	4255	102 90-122	14/27

Heart

116/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 436m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 26.9%	1:17:51
42 16.5%	25:33
23 7.7%	27:20
17 13.5%	22:01
16 14.6%	38:10
12 6.3%	35:49
See your biggest climbs

Cadence

100 (232 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:35	21:17	More
1km	13:17	21:23	More
Mile	22:32	22:32	More
5k	2:10:22	41:58	More
5 miles	3:16:38	39:20	More

Predictions

Dist	Time	Per Mile

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