Mon 21st Nov 2022 at 5:17pm by Capricorn
Swim > Open Water
-
Time
10:16
-
Miles
0.17
-
per 100m
3:48
-
Cals
45
-
Cadence
60
-
BPM
102
-
%MHR
66
-
B/mi
6138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27km - 10:16(38:30/km) 102/131bpm [3926b/km] 45cal 20/40rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:09 |
3:09 |
50:44 |
104 75-131 |
5276 |
67 46-80 |
0.12 |
7:34 |
4:25 |
1:11:09 |
101 82-113 |
7186 |
60 30-72 |
0.17 |
10:16 |
2:42 |
1:04:50 |
100 83-115 |
6483 |
53 24-72 |
Predictions
Dist |
Time |
Per Mile |
400m |
15:21 |
1:01:46 |
750m |
29:54 |
1:04:10 |
1km |
40:34 |
1:05:17 |
1500m |
1:02:20 |
1:06:53 |
1 mile |
1:07:10 |
1:07:10 |
1.9km |
1:20:05 |
1:07:50 |
3km |
2:09:58 |
1:09:43 |
3.8km |
2:46:59 |
1:10:43 |
5km |
3:43:22 |
1:11:54 |
10km |
7:45:42 |
1:14:57 |
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