Mon 21st Nov 2022 at 3:43pm by LindsD

Walk > General

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Time
21:15
Miles
1.19
Min/mi
17:51
Stride(cm)
70
Cals
110
Cadence
128
BPM
101
%MHR
59.2
B/mi
1807
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 101/119bpm [1763b/mi] 89cal 62/67rpm 3.44/3.67mph
2) 0.19m - 3:48(19:31/m) 105/110bpm [2049b/mi] 21cal 56/65rpm 3.08/3.55mph

17:27 3:48

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:07	87 80-96	1402	129 126-132	46/8
0.13	2:05	1:05	17:19	87 82-92	1507	130 130-132	4/1
0.19	3:09	1:04	17:05	93 92-97	1588	130 124-134	1/3
0.25	4:12	1:02	16:39	94 91-97	1566	132 130-134	11/1
0.31	5:15	1:03	16:50	103 98-107	1733	129 128-132	12/1
0.38	6:48	1:33	24:47	95 88-106	2355	129 124-134	1/15
0.44	7:50	1:02	16:40	99 91-107	1649	127 124-130	0/16
0.50	8:57	1:07	17:51	114 109-119	2036	125 122-128	19/0
0.56	10:04	1:06	17:41	108 104-115	1910	126 124-128	7/2
0.63	11:06	1:02	16:36	112 106-118	1859	129 128-130	1/2
0.69	12:09	1:03	16:52	102 102-103	1721	130 128-132	0/4
0.75	13:12	1:03	16:41	105 102-108	1751	131 130-132	2/2
0.81	14:15	1:03	16:45	105 104-108	1759	130 130-130	2/10
0.88	15:19	1:04	17:06	104 103-105	1779	129 128-130	2/10
0.94	16:24	1:05	17:17	103 101-104	1780	128 124-130	10/4
1.00	17:27	1:03	16:55	104 102-106	1759	127 126-128	0/11
1.06	18:33	1:06	17:33	105 104-106	1843	127 126-130	3/4
1.13	19:36	1:03	16:55	104 102-105	1759	127 124-128	6/2
1.19	20:46	1:10	18:43	107 103-109	2003	124 122-126	6/1
1.19	21:16	30	1:06:52	106 105-108	7089	128 128-128	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 65m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:25	16:56	More
1km	10:34	17:00	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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