Mon 21st Nov 2022 at 10:35am by Xstine
Run > General
-
Time
55:00
-
Miles
4.72
-
Min/mi
11:39
-
Pacing
81%
-
WAVA
42.50
-
Stride(cm)
104
-
Cals
447
-
Cadence
132
-
BPM
140
-
%MHR
75.1
-
B/mi
1636
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 10:00(14:40/m) 113/123bpm [1658b/mi] 52cal
2) 0.77m - 8:00(10:26/m) 148/155bpm [1544b/mi] 70cal
3) 0.14m - 2:00(14:33/m) 142/153bpm [2065b/mi] 14cal
4) 0.78m - 8:00(10:12/m) 152/156bpm [1549b/mi] 72cal
5) 0.14m - 2:00(14:18/m) 139/153bpm [1987b/mi] 14cal
6) 0.81m - 8:00(9:53/m) 152/156bpm [1502b/mi] 72cal
7) 0.14m - 2:00(14:35/m) 144/153bpm [2100b/mi] 15cal
8) 0.81m - 8:00(9:51/m) 153/157bpm [1506b/mi] 72cal
9) 0.13m - 2:00(15:13/m) 141/155bpm [2145b/mi] 14cal
10) 0.32m - 5:00(15:50/m) 123/133bpm [1948b/mi] 26cal
11) 0m - 0(15:57:34/m) 123/133bpm [117780b/mi] 26cal
10:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 5:00 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:40 |
3:40 |
14:39 |
109 93-115 |
1597 |
132 116-142 |
4/6 |
0.50 |
7:21 |
3:42 |
14:46 |
114 110-117 |
1684 |
- |
5/9 |
0.75 |
10:47 |
3:25 |
13:42 |
121 113-139 |
1657 |
- |
3/6 |
1.00 |
13:24 |
2:38 |
10:30 |
145 139-150 |
1523 |
- |
5/5 |
1.25 |
16:01 |
2:37 |
10:28 |
151 149-152 |
1581 |
- |
3/6 |
1.50 |
18:50 |
2:48 |
11:14 |
152 142-155 |
1707 |
- |
4/3 |
1.75 |
21:40 |
2:50 |
11:20 |
144 136-152 |
1632 |
- |
4/2 |
2.00 |
24:08 |
2:28 |
9:52 |
154 152-156 |
1521 |
- |
7/9 |
2.25 |
26:45 |
2:37 |
10:28 |
153 151-155 |
1601 |
- |
4/5 |
2.50 |
29:54 |
3:09 |
12:35 |
145 133-153 |
1825 |
- |
5/4 |
2.75 |
32:20 |
2:27 |
9:47 |
148 135-155 |
1448 |
- |
8/8 |
3.00 |
34:50 |
2:29 |
9:57 |
154 152-156 |
1532 |
- |
8/9 |
3.25 |
37:21 |
2:31 |
10:04 |
154 153-155 |
1550 |
- |
6/7 |
3.50 |
40:27 |
3:07 |
12:27 |
145 132-154 |
1805 |
- |
8/4 |
3.75 |
42:54 |
2:26 |
9:45 |
151 143-156 |
1472 |
- |
8/3 |
4.00 |
45:23 |
2:29 |
9:57 |
156 155-157 |
1551 |
- |
8/7 |
4.25 |
47:50 |
2:28 |
9:50 |
154 152-157 |
1514 |
- |
5/5 |
4.50 |
51:32 |
3:42 |
14:47 |
137 125-155 |
2024 |
- |
8/2 |
4.72 |
55:03 |
3:31 |
16:10 |
121 114-129 |
1957 |
- |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:38 |
36.93% |
More |
800m |
4:51 |
9:44 |
40.46% |
More |
1km |
6:04 |
9:47 |
42.03% |
More |
Mile |
10:29 |
10:29 |
41.59% |
More |
5k |
32:56 |
10:36 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
41.04 |
5km |
35:18 |
11:22 |
43.13 |
5M |
58:28 |
11:42 |
42.46 |
10km |
1:13:37 |
11:51 |
42.21 |
10M |
2:01:54 |
12:11 |
41.88 |
Half |
2:42:17 |
12:23 |
41.03 |
20M |
4:14:09 |
12:42 |
41.10 |
Mara |
5:38:22 |
12:55 |
40.81 |
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