Mon 21st Nov 2022 at 10:35am by Xstine

Run > General

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Time
55:00
Miles
4.72
Min/mi
11:39
Pacing
81%
WAVA
42.50
Stride(cm)
104
Cals
447
Cadence
132
BPM
140
%MHR
75.1
B/mi
1636
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 10:00(14:40/m) 113/123bpm [1658b/mi] 52cal
2) 0.77m - 8:00(10:26/m) 148/155bpm [1544b/mi] 70cal
3) 0.14m - 2:00(14:33/m) 142/153bpm [2065b/mi] 14cal
4) 0.78m - 8:00(10:12/m) 152/156bpm [1549b/mi] 72cal
5) 0.14m - 2:00(14:18/m) 139/153bpm [1987b/mi] 14cal
6) 0.81m - 8:00(9:53/m) 152/156bpm [1502b/mi] 72cal
7) 0.14m - 2:00(14:35/m) 144/153bpm [2100b/mi] 15cal
8) 0.81m - 8:00(9:51/m) 153/157bpm [1506b/mi] 72cal
9) 0.13m - 2:00(15:13/m) 141/155bpm [2145b/mi] 14cal
10) 0.32m - 5:00(15:50/m) 123/133bpm [1948b/mi] 26cal
11) 0m - 0(15:57:34/m) 123/133bpm [117780b/mi] 26cal

10:00 8:00 2:00 8:00 2:00 8:00 2:00 8:00 2:00 5:00 0

Pace

32%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:40	3:40	14:39	109 93-115	1597	132 116-142	4/6
0.50	7:21	3:42	14:46	114 110-117	1684	-	5/9
0.75	10:47	3:25	13:42	121 113-139	1657	-	3/6
1.00	13:24	2:38	10:30	145 139-150	1523	-	5/5
1.25	16:01	2:37	10:28	151 149-152	1581	-	3/6
1.50	18:50	2:48	11:14	152 142-155	1707	-	4/3
1.75	21:40	2:50	11:20	144 136-152	1632	-	4/2
2.00	24:08	2:28	9:52	154 152-156	1521	-	7/9
2.25	26:45	2:37	10:28	153 151-155	1601	-	4/5
2.50	29:54	3:09	12:35	145 133-153	1825	-	5/4
2.75	32:20	2:27	9:47	148 135-155	1448	-	8/8
3.00	34:50	2:29	9:57	154 152-156	1532	-	8/9
3.25	37:21	2:31	10:04	154 153-155	1550	-	6/7
3.50	40:27	3:07	12:27	145 132-154	1805	-	8/4
3.75	42:54	2:26	9:45	151 143-156	1472	-	8/3
4.00	45:23	2:29	9:57	156 155-157	1551	-	8/7
4.25	47:50	2:28	9:50	154 152-157	1514	-	5/5
4.50	51:32	3:42	14:47	137 125-155	2024	-	8/2
4.72	55:03	3:31	16:10	121 114-129	1957	-	4/3

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 20m, Flat prediction 55:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.93%	More
800m	4:51	9:44	40.46%	More
1km	6:04	9:47	42.03%	More
Mile	10:29	10:29	41.59%	More
5k	32:56	10:36	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	41.04
5km	35:18	11:22	43.13
5M	58:28	11:42	42.46
10km	1:13:37	11:51	42.21
10M	2:01:54	12:11	41.88
Half	2:42:17	12:23	41.03
20M	4:14:09	12:42	41.10
Mara	5:38:22	12:55	40.81

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