Mon 21st Nov 2022 at 5:08pm by Ocelot Spleens

Walk > General

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Time
21:47
Miles
0.96
Min/mi
22:41
Stride(cm)
68
Cals
109
Cadence
105
BPM
89
%MHR
54.1
B/mi
2026
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 21:47(22:46/m) 91/111bpm [2072b/mi] 109cal 52/82rpm 2.64/0mph

21:47

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	83 73-90	1719	112 98-164	0/2
0.13	2:37	1:19	21:04	84 82-85	1770	105 102-106	1/0
0.19	3:55	1:18	20:55	83 82-85	1736	104 102-108	1/0
0.25	5:07	1:12	19:12	83 81-85	1593	104 102-106	1/0
0.31	6:23	1:16	20:20	85 83-86	1729	105 102-106	1/0
0.38	7:46	1:23	22:07	83 81-83	1836	105 104-106	0/3
0.44	9:02	1:16	20:18	83 81-84	1685	105 104-106	0/1
0.50	10:22	1:20	21:19	94 78-107	2004	103 98-106	0/0
0.56	11:37	1:15	19:55	106 104-108	2112	107 106-108	0/1
0.63	12:45	1:08	18:05	102 99-105	1845	106 104-106	0/0
0.69	13:59	1:14	19:44	95 93-99	1875	105 104-106	2/0
0.75	15:18	1:19	20:57	98 96-100	2053	105 104-108	6/0
0.81	16:48	1:30	24:06	99 95-102	2386	104 102-108	0/2
0.88	18:03	1:15	20:06	104 100-109	2090	102 102-104	0/3
0.94	21:15	3:12	51:14	84 50-111	4304	100 92-114	0/1
0.96	21:47	32	27:33	87 59-106	2398	100 98-102	0/0

Heart

89/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:03	20:13	More
1km	12:34	20:13	More

Predictions

Dist	Time	Per Mile

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