Mon 21st Nov 2022 at 4:28pm by SamR

Run > General

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Time
53:38
Miles
5.25
Min/mi
10:13
Pacing
81%
WAVA
48.69
Stride(cm)
88
Cals
475
Cadence
179
BPM
162
%MHR
83.2
B/mi
1657
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 147/166bpm [1513b/mi] 84cal 5.83/0mph
2) 1m - 9:36(9:36/m) 164/172bpm [1576b/mi] 89cal 6.25/0mph
3) 1m - 8:49(8:49/m) 173/184bpm [1525b/mi] 84cal 6.8/0mph
4) 1m - 10:09(10:09/m) 164/171bpm [1665b/mi] 91cal 5.91/0mph
5) 1m - 11:46(11:46/m) 163/172bpm [1918b/mi] 101cal 5.1/0mph
6) 0.25m - 3:00(12:00/m) 174/180bpm [2089b/mi] 26cal 5/0mph

10:17 9:36 8:49 10:09 11:46 3:00

Pace

14%

12%

18%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	121 98-146	1345	163 124-188
0.50	5:10	2:23	9:32	146 140-154	1392	186 178-190
0.75	7:36	2:27	9:47	159 151-163	1554	184 180-188
1.00	10:17	2:40	10:41	164 160-166	1752	181 176-186
1.25	12:39	2:23 +3	9:31	165 160-171	1570	185 180-190
1.50	14:56	2:17	9:09	163 160-165	1491	186 180-190
1.75	17:16	2:19	9:17	162 159-164	1505	187 180-190
2.00	19:55	2:40	10:39	166 163-171	1767	179 140-188
2.25	22:48	2:53	11:30	161 146-176	1852	165 132-246
2.50	24:37	1:48	7:14	178 176-182	1287	201 194-204
2.75	26:41	2:04 +4	8:17	180 172-184	1492	194 186-200
3.00	28:49	2:08	8:32	177 170-181	1510	186 134-200
3.25	31:08	2:19	9:17	163 160-167	1512	184 180-188
3.50	33:41	2:33	10:11	161 155-171	1638	183 174-186
3.75	36:19	2:38	10:33	164 159-169	1729	182 178-188
4.00	38:58	2:39	10:36	167 165-170	1772	184 180-188
4.25	41:28	2:30	9:59	167 164-169	1667	184 180-188
4.50	44:16	2:48	11:12	168 158-172	1882	176 136-184
4.75	47:47	3:32	14:06	159 151-165	2243	155 128-182
5.00	50:44	2:57	11:47	161 158-167	1897	172 128-188
5.25	53:47	3:03 +3	12:12	174 169-180	2122	174 132-184

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	185	4.9	47:47	9:47
Walk	11.2	132	0.4	6:00	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	49.87%	More
800m	3:49	7:41	51.28%	More
1km	4:43	7:36	54.04%	More
Mile	8:09	8:09	53.45%	More
5k	29:19	9:26	51.92%	More
5 miles	50:40	10:08	49.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.10
5km	30:45	9:54	49.51
5M	50:56	10:11	48.74
10km	1:04:07	10:19	48.47
10M	1:46:11	10:37	48.08
Half	2:21:23	10:48	47.09
20M	3:41:23	11:04	47.19
Mara	4:54:45	11:15	46.85

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