Mon 21st Nov 2022 at 4:12pm by kstuart

Walk > General

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Time
24:34
Miles
1.49
Min/mi
16:29
Stride(cm)
76
Cals
151
Cadence
129
BPM
90
%MHR
50.3
B/mi
1492
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 91/103bpm [1471b/mi] 92cal 55/79rpm
2) 0.49m - 8:25(17:07/m) 91/101bpm [1557b/mi] 59cal 46/67rpm

16:10 8:25

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:38	96 92-99	1597	129 124-132	1/7
0.13	2:07	1:05	17:18	92 88-95	1591	130 128-134	0/6
0.19	3:07	1:00	15:54	93 89-98	1479	129 128-132	0/12
0.25	4:05	58	15:32	96 90-101	1491	132 128-138	0/4
0.31	5:04	59	15:48	95 93-99	1501	134 130-136	0/6
0.38	6:04	59	15:48	98 96-100	1548	132 128-136	0/4
0.44	7:03	59	15:45	96 92-100	1512	132 130-134	1/5
0.50	8:00	57	15:13	91 81-98	1385	133 126-138	5/1
0.56	9:00	1:00	16:04	81 79-82	1302	131 128-134	4/3
0.63	10:01	1:01	16:17	82 78-86	1335	131 130-132	1/4
0.69	11:00	59	15:47	85 83-87	1342	130 128-132	0/7
0.75	12:00	59	15:48	89 87-92	1406	130 126-134	2/1
0.81	13:03	1:03	16:49	85 82-87	1430	128 124-132	4/2
0.88	14:04	1:01	16:19	89 83-93	1453	129 126-132	4/3
0.94	15:08	1:04	17:12	91 89-94	1565	128 126-132	2/2
1.00	16:10	1:02	16:31	87 83-92	1436	129 126-132	3/3
1.06	17:11	1:01	16:17	82 77-85	1335	129 126-134	2/2
1.13	18:16	1:04	17:07	83 80-85	1421	129 126-132	8/5
1.19	19:19	1:03	16:48	94 87-97	1579	127 126-130	7/5
1.25	20:20	1:01	16:24	93 89-96	1525	127 126-128	2/7
1.31	21:23	1:03	16:53	98 94-101	1655	129 126-130	4/0
1.38	22:27	1:03	16:53	93 90-96	1570	127 124-130	9/0
1.44	23:32	1:06	17:29	91 88-95	1591	124 116-128	12/3
1.49	24:35	1:03	19:24	97 94-99	1881	123 120-126	20/8

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	16:52
See your biggest climbs

Cadence

129 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:48	15:42	More
1km	9:48	15:47	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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