Mon 21st Nov 2022 at 3:33pm by travelling man

Run > Hill Work

Good
cold

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Time
46:31
Miles
5.01
Min/mi
9:17
Pacing
73%
WAVA
56.37
Stride(cm)
103
Cals
412
Cadence
169
BPM
137
%MHR
81.8
B/mi
1276
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 129/152bpm [1283b/mi] 82cal 6.04/6.95mph
2) 1m - 9:34(9:34/m) 136/154bpm [1302b/mi] 84cal 6.27/7.03mph
3) 1m - 8:40(8:40/m) 144/155bpm [1249b/mi] 81cal 6.92/7.76mph
4) 1m - 9:10(9:10/m) 143/157bpm [1310b/mi] 82cal 6.55/7.12mph
5) 1m - 9:07(9:07/m) 144/157bpm [1312b/mi] 83cal 6.58/7.39mph
6) 0.01m - 4(8:21/m) 147/147bpm [1228b/mi] 7.18/6.01mph

9:57 9:34 8:40 9:10 9:07 4

Pin Map

0mi in 0

Pace

40%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	127 83-150	1385	159 118-168	13/6
0.50	5:59	3:16 +48	13:03	126 100-140	1644	165 118-172	19/6
0.75	8:49	2:50 +30	11:20	125 115-130	1416	168 118-174	11/8
1.00	11:15	2:26	9:43	130 121-143	1263	172 170-174	15/26
1.25	14:22	3:07 +30	12:26	131 104-147	1629	172 164-174	16/17
1.50	16:48	2:27	9:46	139 131-146	1358	169 156-174	17/5
1.75	19:08	2:20	9:21	137 132-144	1281	169 164-174	18/9
2.00	22:09	3:01 +49	12:02	133 112-154	1601	171 118-174	17/9
2.25	24:13	2:04	8:15	133 129-140	1096	172 164-174	5/14
2.50	26:22	2:10	8:38	145 140-151	1253	174 170-182	8/21
2.75	28:28	2:06	8:23	146 143-149	1223	173 166-176	10/16
3.00	30:49	2:21	9:26	152 145-155	1433	173 168-174	10/17
3.25	33:41	2:52 +16	11:27	150 144-157	1719	169 118-174	25/8
3.50	36:09	2:28 +15	9:52	136 130-148	1343	170 166-174	27/6
3.75	38:20	2:11	8:44	139 132-145	1213	170 166-172	10/32
4.00	40:31	2:11	8:42	146 141-151	1270	173 170-174	22/13
4.25	42:59	2:28 +18	9:52	143 137-149	1411	169 122-174	16/30
4.50	45:42	2:44 +19	10:54	145 136-157	1581	168 118-174	20/13
4.75	48:01	2:19	9:16	146 140-151	1353	169 162-174	18/21
5.00	50:15	2:14	8:54	145 140-147	1291	170 166-178	19/28
5.01	50:19	4	9:12	147 147-147	1353	170 170-170	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 47m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.7%	10:13
20 10.9%	13:45
18 16.2%	11:05
15 12.0%	10:02
10 7.2%	9:05
See your biggest climbs

Cadence

169 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	170	5	45:59	9:36
Walk	4.8	118	0	2:30	1:26:36
Pause	3.5	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.55%	More
800m	4:07	8:16	51.59%	More
1km	5:11	8:20	53.39%	More
Mile	8:37	8:37	54.49%	More
5k	29:00	9:20	55.21%	More
5 miles	50:12	10:02	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	58.84
5km	27:35	8:53	58.04
5M	46:25	9:17	56.39
10km	58:53	9:29	55.62
10M	1:39:06	9:55	54.75
Half	2:13:10	10:10	53.55
20M	3:31:35	10:35	53.41
Mara	4:44:19	10:51	53.00

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