Mon 21st Nov 2022 at 4:22pm by PenW

Walk > General

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Time
29:18
Miles
0.88
Min/mi
33:18
Stride(cm)
50
Cals
108
Cadence
97
BPM
95
%MHR
55.5
B/mi
3158
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 29:18(33:19/m) 94/115bpm [3132b/mi] 108cal 29/78rpm

29:18

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:02	102 83-111	2655	109 82-156	6/0
0.13	3:02	1:24	22:31	108 100-115	2432	98 92-104	2/2
0.19	4:29	1:27	23:08	96 90-104	2222	95 88-100	0/3
0.25	5:53	1:24	22:29	100 94-104	2248	101 96-106	2/1
0.31	7:47	1:53	30:14	98 95-102	2963	95 86-102	2/2
0.38	9:25	1:38	26:12	96 86-107	2516	95 82-106	1/6
0.44	11:12	1:47	28:36	106 100-111	3031	96 82-106	3/0
0.50	12:50	1:38	26:08	103 95-110	2693	95 82-104	2/1
0.56	14:30	1:40	26:39	109 104-114	2904	93 82-98	2/2
0.63	15:55	1:25	22:47	98 87-107	2233	95 88-104	2/1
0.69	17:26	1:31	24:13	94 86-104	2277	93 86-102	0/3
0.75	20:22	2:56	46:52	94 78-113	4405	100 88-106	1/1
0.81	25:43	5:21	1:25:42	78 57-93	6684	104 94-110	0/5
0.88	28:23	2:40	42:38	87 83-96	3710	97 82-104	1/3
0.88	29:17	54	3:26:31	84 83-86	17347	-	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (156 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:41	More
800m	12:33	25:15	More
1km	15:37	25:09	More

Predictions

Dist	Time	Per Mile

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