Mon 21st Nov 2022 at 3:38pm by Mandymoo

Walk > General

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Time
27:01
Miles
1.10
Min/mi
24:34
Stride(cm)
64
Cals
100
Cadence
102
BPM
90
%MHR
40.7
B/mi
2218
Asc(m)
41
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 24:02(24:02/m) 88/108bpm [2115b/mi] 89cal 52/59rpm 2.5/3.07mph
2) 0.1m - 2:59(29:15/m) 94/101bpm [2750b/mi] 11cal 50/59rpm 2.05/2.76mph

24:02 2:59

	Lip Gloss Afternoon xx
	Mandymoo Hello lovely
	Corrah Afternoon xx
	Mandymoo 👋

Pin Map

0mi in 0

Pace

11%

17%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:57	92 88-98	2203	110 106-114	110/1
0.13	2:56	1:26	22:53	86 84-89	1968	109 106-112	1/3
0.19	4:19	1:24	22:18	90 88-92	2007	109 106-112	2/5
0.25	6:07	1:48	28:46	85 83-90	2445	113 108-118	3/1
0.31	7:28	1:21	21:38	87 83-90	1883	113 110-118	2/6
0.38	8:52	1:23	22:12	84 82-85	1865	111 102-118	2/4
0.44	10:11	1:20	21:13	85 83-88	1803	111 108-118	1/6
0.50	11:36	1:24	22:31	83 79-88	1868	109 108-110	5/3
0.56	12:59	1:24	22:21	86 81-91	1923	108 106-110	3/4
0.63	14:32	1:32	24:39	89 83-95	2194	110 106-118	5/1
0.69	16:04	1:32	24:32	94 82-106	2306	95 88-108	5/0
0.75	17:38	1:34	25:05	98 91-108	2457	95 90-98	3/5
0.81	19:15	1:37	25:58	91 86-97	2364	97 94-102	1/4
0.88	20:54	1:39	26:17	96 88-107	2523	85 30-98	4/0
0.94	22:36	1:43	27:22	86 82-90	2353	97 94-102	2/2
1.00	24:01	1:25	22:41	88 85-91	1996	102 100-106	2/0
1.06	25:29	1:27	23:15	93 89-98	2162	98 96-100	6/1
1.10	27:01	1:32	39:11	96 92-100	3762	104 96-118	0/4

Heart

90/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 115m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:19	22:45	More
1km	14:19	23:02	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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