Mon 21st Nov 2022 at 4:42pm by tipsku

Cross > Strength
  • Time
    6:20
  • Cals
    15
  • BPM
    81
  • %MHR
    43.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

100 pushup challenge, w2 day 1
goal reps: 14-14-10-10-15+
managed: 14-14-10-10-22 for 70

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 14 24 0.0 0
2 push_up, triceps_extension 14 1:00 0.0 0
3 push_up, triceps_extension 14 25 0.0 0
4 push_up, triceps_extension 14 1:01 0.0 0
5 push_up, triceps_extension 10 20 0.0 0
6 push_up, triceps_extension 10 1:01 0.0 0
7 push_up, triceps_extension 10 21 0.0 0
8 push_up, triceps_extension 10 1:01 0.0 0
9 push_up, triceps_extension 22 43 0.0 0
10 push_up, triceps_extension 22 4 0.0 0

Heart

81/96max
  • Show Beats/Mile

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