Mon 21st Nov 2022 at 3:23pm by Paul J
Walk > General
-
Time
29:21
-
Miles
1.65
-
Min/mi
17:47
-
Stride(cm)
82
-
Cals
166
-
Cadence
110
-
BPM
93
-
%MHR
62.1
-
B/mi
1658
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:57(10:57/km) 86/101bpm [942b/km] 64cal 54/108rpm
2) 1km - 11:07(11:07/km) 96/114bpm [1067b/km] 61cal 54/57rpm
3) 0.65km - 7:17(11:13/km) 102/112bpm [1144b/km] 41cal 53/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:50 |
80 68-101 |
1426 |
109 108-112 |
0/2 |
0.13 |
2:12 |
1:05 |
17:19 |
76 72-80 |
1316 |
112 108-116 |
0/4 |
0.19 |
3:19 |
1:08 |
18:02 |
84 79-89 |
1515 |
109 104-112 |
1/1 |
0.25 |
4:25 |
1:06 |
17:32 |
85 83-88 |
1490 |
110 108-112 |
1/1 |
0.31 |
5:31 |
1:06 |
17:39 |
87 83-90 |
1536 |
108 104-110 |
1/1 |
0.38 |
6:36 |
1:05 |
17:18 |
84 82-87 |
1454 |
111 106-116 |
2/2 |
0.44 |
7:44 |
1:07 |
17:58 |
94 84-100 |
1689 |
133 104-216 |
4/0 |
0.50 |
8:42 |
58 |
15:32 |
96 91-99 |
1492 |
108 104-110 |
1/2 |
0.56 |
9:46 |
1:04 |
16:59 |
89 84-94 |
1512 |
110 108-114 |
0/3 |
0.63 |
10:58 |
1:12 |
19:19 |
85 81-88 |
1642 |
107 100-110 |
0/1 |
0.69 |
12:04 |
1:06 |
17:38 |
84 79-90 |
1481 |
111 108-114 |
0/0 |
0.75 |
13:11 |
1:07 |
17:57 |
84 81-87 |
1507 |
110 108-110 |
1/2 |
0.81 |
14:18 |
1:06 |
17:40 |
85 82-89 |
1501 |
110 108-112 |
0/1 |
0.88 |
15:24 |
1:07 |
17:46 |
97 86-102 |
1723 |
109 106-112 |
0/1 |
0.94 |
16:30 |
1:06 |
17:37 |
104 100-111 |
1832 |
108 104-112 |
3/0 |
1.00 |
17:39 |
1:08 |
18:11 |
108 100-114 |
1963 |
110 108-112 |
2/0 |
1.06 |
18:44 |
1:05 |
17:26 |
101 99-104 |
1760 |
108 108-110 |
0/2 |
1.13 |
19:52 |
1:08 |
18:11 |
98 92-102 |
1781 |
109 108-112 |
0/1 |
1.19 |
21:02 |
1:10 |
18:37 |
100 97-103 |
1862 |
109 108-112 |
0/1 |
1.25 |
22:09 |
1:07 |
17:46 |
97 95-100 |
1724 |
108 108-110 |
0/1 |
1.31 |
23:13 |
1:05 |
17:18 |
95 93-97 |
1643 |
110 108-114 |
1/1 |
1.38 |
24:20 |
1:07 |
17:48 |
101 97-103 |
1798 |
108 104-112 |
0/1 |
1.44 |
25:22 |
1:02 |
16:33 |
102 99-105 |
1688 |
111 108-114 |
0/1 |
1.50 |
26:38 |
1:16 |
20:11 |
103 100-109 |
2079 |
110 104-112 |
0/1 |
1.56 |
27:41 |
1:03 |
16:49 |
102 99-108 |
1716 |
111 108-116 |
1/0 |
1.63 |
28:52 |
1:11 |
18:57 |
109 105-112 |
2065 |
107 104-114 |
0/1 |
1.65 |
29:21 |
29 |
20:15 |
101 99-104 |
2046 |
102 98-104 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
800m |
8:31 |
17:09 |
More |
1km |
10:46 |
17:19 |
More |
Mile |
17:31 |
17:31 |
More |
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