Mon 21st Nov 2022 at 1:04pm by gseymour

Run > Treadmill

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Time
1:29:51
Miles
12.00
Min/mi
7:29
Pacing
88%
Stride(cm)
125
Cals
1392
Cadence
171
BPM
157
B/mi
1174
Surface
Road

Notes & Comments

Split Summary
===
1) 13.35m - 1:29:51(6:44/m) 159/170bpm [1070b/mi] 1392cal

1:29:51

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:54	133 71-152	918	163 42-182
1.00	7:01	3:34	7:08	126 71-158	898	176 172-182
1.50	10:17	3:17	6:33	156 150-160	1023	174 172-178
2.00	13:31	3:14	6:27	158 153-161	1019	174 170-176
2.50	17:32	4:01	8:01	146 124-159	1171	172 120-180
3.00	20:48	3:16	6:33	158 155-161	1035	173 172-174
3.50	24:06	3:17	6:35	158 155-162	1040	173 170-174
4.00	27:25	3:19	6:38	160 156-165	1061	172 170-176
4.50	30:42	3:17	6:34	162 156-165	1065	172 170-174
5.00	34:00	3:19	6:37	162 155-165	1072	171 170-174
5.50	37:19	3:18	6:37	163 160-165	1078	172 170-174
6.00	40:37	3:18	6:36	164 160-169	1082	171 168-174
6.50	43:55	3:18	6:36	162 159-166	1070	172 170-174
7.00	47:17	3:22	6:44	162 159-164	1090	170 138-174
7.50	50:41	3:25	6:50	161 157-166	1099	170 168-172
8.00	53:59	3:18	6:36	161 158-164	1062	171 168-174
8.50	57:16	3:17	6:34	162 161-164	1063	172 170-174
9.00	1:00:36	3:20	6:40	163 161-165	1086	171 170-174
9.50	1:03:58	3:23	6:45	162 159-165	1094	171 168-178
10.00	1:07:23	3:25	6:50	161 158-163	1099	171 170-178
10.50	1:10:54	3:31	7:01	162 160-164	1137	170 168-172
11.00	1:14:20	3:26	6:53	162 160-164	1114	171 168-174
11.50	1:17:41	3:21	6:42	161 159-164	1078	170 168-174
12.00	1:21:00	3:19	6:38	161 158-164	1069	170 168-174
12.50	1:24:17	3:17	6:34	163 160-164	1070	172 168-176
13.00	1:27:33	3:16	6:31	161 159-164	1050	172 170-174
13.35	1:29:51	2:18	6:35	162 161-163	1066	171 170-172

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	13.3	1:29:03	6:40
Walk	0.2	80	0	13	25:19
Still	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:11	6:24	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:29	6:29	0.00%	More
5k	20:27	6:35	0.00%	More
5 miles	33:03	6:37	0.00%	More
10k	41:07	6:37	0.00%	More
10 miles	1:06:44	6:40	0.00%	More
Half	1:27:57	6:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:27	6:54
5M	35:31	7:06
10km	44:43	7:12
10M	1:14:04	7:24
Half	1:38:36	7:32
20M	2:34:25	7:43
Mara	3:25:35	7:51

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