Mon 21st Nov 2022 at 3:25pm by tipsku

Bike > Recovery

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Time
7:56
Miles
0.64
Mph
4.8
Cals
34
BPM
95
%MHR
51
B/mi
1182
Asc(m)
4
Surface
Road

Notes & Comments

Test ride #23460
a week after my app gave up the ghost, I tried again. The nextbike customer service answered my query with useful tips and I managed to rent a bike. Woohooo, I can ride a bike to Bootshaus if I want to.

Split Summary
===
1) 0.64m - 7:56(12:28/m) 97/117bpm [1210b/mi] 34cal

7:56

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	58	58	3.85	85 70-91	1324	0/0
0.13	3:10	2:12	1.71	88 78-94	3093	1/1
0.19	3:53	43	5.24	97 94-100	1111	1/0
0.25	4:19	26	8.57	101 100-102	707	1/0
0.31	4:40	21	10.74	105 103-109	587	1/1
0.38	5:00	20	11.20	108 105-112	579	1/1
0.44	5:22	22	10.30	104 102-106	606	1/0
0.50	5:46	24	9.39	106 105-106	678	2/0
0.56	6:12	25	8.86	104 100-106	704	1/0
0.63	7:28	1:16	2.96	103 98-113	2084	1/0
0.64	7:55	27	1.45	115 114-117	4771	0/0

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	3:56	7:55	More
1km	7:26	11:58	More

Predictions

Dist	Time	Per Mile
10 miles	2:44:48	16:29
20km	3:29:28	16:51
15 miles	4:17:48	17:11
20 miles	5:54:08	17:42
40km	7:30:07	18:07
25 miles	7:33:01	18:07
42km	7:55:01	18:12
50 miles	16:13:30	19:28
56 miles	18:23:12	19:42
100 miles	34:51:58	20:55
112 miles	39:30:41	21:10

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