Mon 21st Nov 2022 at 12:48pm by NDWDave

Run > General

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Time
1:20:48
Miles
6.51
Min/mi
12:25
Pacing
63%
WAVA
35.92
Stride(cm)
90
Cals
838
Cadence
144
BPM
128
%MHR
69.9
B/mi
1587
Asc(m)
353
Hillscore
33
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:06(12:06/m) 118/146bpm [1427b/mi] 135cal
2) 1m - 12:53(12:53/m) 130/147bpm [1675b/mi] 139cal
3) 1m - 14:42(14:42/m) 124/140bpm [1824b/mi] 124cal
4) 1m - 13:53(13:53/m) 133/153bpm [1846b/mi] 142cal
5) 1m - 12:10(12:10/m) 129/156bpm [1569b/mi] 111cal
6) 1m - 10:13(10:13/m) 128/145bpm [1307b/mi] 121cal
7) 0.51m - 4:51(9:27/m) 134/144bpm [1267b/mi] 66cal

12:06 12:53 14:42 13:53 12:10 10:13 4:51

Corrah
Wow, that’s extremely muddy!

Pace

47%

10%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	104 79-134	1088	169 108-184	15/2
0.50	5:50	3:13	12:53	118 108-139	1520	153 82-226	23/2
0.75	9:37	3:47	15:07	119 112-125	1798	125 98-172	27/0
1.00	12:05	2:28	9:52	136 120-146	1343	156 86-176	11/29
1.25	15:11	3:06	12:24	126 120-131	1562	140 104-172	12/26
1.50	19:53	4:42	18:48	123 118-130	2313	108 96-172	39/0
1.75	22:40	2:47	11:10	140 131-147	1563	153 108-180	25/0
2.00	24:58	2:18	9:12	139 132-144	1279	170 162-196	9/23
2.25	29:13	4:14	16:58	128 117-135	2171	121 90-178	18/8
2.50	32:08	2:55	11:41	127 117-138	1484	150 102-180	15/12
2.75	37:08	5:00	20:00	118 107-138	2360	125 94-172	7/13
3.00	39:41	2:32	10:10	129 109-140	1311	165 84-186	8/18
3.25	42:16	2:35	10:21	136 129-144	1409	163 108-176	0/36
3.50	44:19	2:03	8:13	143 131-151	1174	169 162-176	3/20
3.75	47:57	3:38	14:31	133 123-150	1931	131 84-170	13/19
4.00	53:33	5:36	22:25	129 116-143	2892	112 80-184	17/18
4.25	56:50	3:17	13:09	138 121-156	1815	136 104-174	31/1
4.50	1:00:19	3:28	13:54	127 110-150	1765	139 96-172	33/1
4.75	1:03:21	3:02	12:08	126 116-134	1529	158 82-194	8/24
5.00	1:05:43	2:22	9:29	124 116-134	1175	165 108-182	10/17
5.25	1:08:48	3:04	12:18	135 121-145	1660	136 98-172	6/33
5.50	1:11:33	2:45	11:00	122 114-132	1342	144 104-174	7/19
5.75	1:13:43	2:10	8:41	129 123-134	1119	167 164-174	26/0
6.00	1:15:56	2:13	8:53	123 118-128	1092	167 162-176	1/22
6.25	1:18:08	2:12	8:49	131 124-141	1155	170 164-176	2/29
6.50	1:20:38	2:30	9:58	136 127-144	1356	162 104-178	18/2
6.51	1:20:48	10	12:39	127 127-127	1606	142 122-162	0/2

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 109m, Flat prediction 1:11:31

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.9%	14:59
64 19.3%	24:29
60 8.4%	14:23
33 5.2%	12:39
30 11.2%	16:33
29 8.2%	17:48
See your biggest climbs

Cadence

144 (226 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	169	4.8	46:23	9:42
Walk	42.4	104	1.7	34:13	19:44
Still	0.2	-	-	11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	38.63%	More
800m	4:18	8:40	41.56%	More
1km	5:21	8:37	43.69%	More
Mile	8:43	8:43	46.02%	More
5k	36:45	11:50	37.10%	More
5 miles	1:00:38	12:08	36.51%	More
10k	1:17:19	12:27	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	36.13
5km	36:53	11:52	36.96
5M	1:01:05	12:13	36.24
10km	1:16:54	12:23	35.91
10M	2:07:21	12:44	35.79
Half	2:49:34	12:57	35.26
20M	4:25:32	13:17	35.68
Mara	5:53:31	13:30	35.73

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