Mon 21st Nov 2022 at 7:42am by NDWDave

Walk > General

Follow User
0 👍

Time
36:34
Miles
1.91
Min/mi
19:09
Stride(cm)
77
Cals
195
Cadence
109
BPM
82
%MHR
44.9
B/mi
1574
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:47(18:58/m) 79/105bpm [1498b/mi] 62cal 54/63rpm
2) 0.62m - 11:51(19:05/m) 85/96bpm [1622b/mi] 64cal 54/62rpm
3) 0.62m - 11:52(19:06/m) 85/98bpm [1624b/mi] 64cal 53/58rpm
4) 0.05m - 1:04(21:44/m) 78/82bpm [1695b/mi] 5cal 52/76rpm

11:47 11:51 11:52 1:04

Corrah

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	59 51-67	1302	105 96-114	2/1
0.13	2:33	1:11	18:49	68 59-81	1280	111 108-114	2/1
0.19	3:39	1:05	17:26	82 80-85	1429	113 110-118	2/2
0.25	4:52	1:13	19:30	79 77-81	1541	112 108-116	1/4
0.31	6:10	1:18	20:53	74 70-80	1545	113 110-120	0/3
0.38	7:37	1:27	23:13	75 69-91	1741	108 98-116	0/3
0.44	8:46	1:09	18:16	97 92-100	1772	110 104-116	1/0
0.50	9:46	1:01	16:11	100 95-105	1618	117 116-120	8/0
0.56	10:53	1:07	17:48	89 81-97	1585	118 116-126	4/2
0.63	11:50	57	15:10	87 84-90	1319	118 116-122	3/5
0.69	12:55	1:05	17:13	83 80-86	1428	119 114-124	0/5
0.75	14:03	1:08	18:08	82 79-85	1488	114 104-122	1/1
0.81	15:14	1:11	18:56	85 79-90	1610	107 100-116	1/3
0.88	16:30	1:16	20:24	78 75-81	1591	109 104-112	0/2
0.94	17:50	1:20	21:16	79 77-81	1680	108 98-116	1/2
1.00	19:00	1:10	18:47	85 78-89	1597	106 102-108	3/1
1.06	20:10	1:10	18:37	91 88-96	1694	104 96-110	4/1
1.13	21:22	1:12	19:07	85 83-90	1625	109 106-112	3/3
1.19	22:36	1:14	19:41	88 83-91	1732	104 100-108	5/3
1.25	23:45	1:09	18:29	93 86-98	1718	107 102-112	6/1
1.31	24:58	1:13	19:25	84 78-92	1631	109 102-116	0/2
1.38	26:09	1:11	18:58	89 83-94	1687	103 98-108	3/1
1.44	27:22	1:13	19:36	92 91-94	1802	103 98-108	4/0
1.50	28:32	1:09	18:31	91 86-95	1685	106 104-110	4/1
1.56	29:42	1:11	18:51	86 85-88	1621	104 102-106	3/0
1.63	31:00	1:18	20:43	85 82-89	1761	110 104-116	0/2
1.69	32:07	1:07	17:50	81 77-84	1444	112 110-114	2/4
1.75	33:17	1:10	18:37	80 77-82	1489	111 108-116	1/6
1.81	34:28	1:12	19:04	78 73-81	1487	110 108-112	0/2
1.88	35:43	1:15	19:55	78 75-82	1554	111 106-116	1/3
1.91	36:34	51	22:28	79 77-82	1774	109 84-152	1/0

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	19:28
See your biggest climbs

Cadence

109 (152 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	8:46	17:38	More
1km	11:14	18:04	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry