Mon 21st Nov 2022 at 1:01pm by boyband6666

Run > General

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Time
36:27
Miles
4.50
Min/mi
8:06
Pacing
88%
WAVA
53.45
Stride(cm)
114
Cals
584
Cadence
175
BPM
149
%MHR
79.5
B/mi
1211
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 36:27(8:06/m) 151/179bpm [1223b/mi] 584cal

36:27

Pin Map

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	111 89-131	853	181 176-188	0/2
0.25	2:00	1:02	8:17	138 132-142	1142	180 174-192	0/1
0.38	3:05	1:05	8:40	140 136-145	1214	177 174-180	2/1
0.50	4:07	1:02	8:14	139 135-142	1145	176 174-180	1/1
0.63	5:10	1:04	8:31	138 133-142	1175	175 170-182	1/0
0.75	6:12	1:02	8:15	132 125-140	1088	175 170-178	1/0
0.88	7:14	1:02	8:18	129 125-135	1070	175 170-180	1/1
1.00	8:41	1:26 +13	11:31	133 128-139	1531	176 174-184	1/1
1.13	9:40	1:00	7:57	131 124-138	1041	177 174-182	1/0
1.25	10:42	1:01	8:12	140 136-143	1147	176 172-184	0/1
1.38	11:43	1:01	8:10	142 139-146	1160	177 174-184	2/1
1.50	12:44	1:01	8:09	152 147-156	1239	176 174-180	0/1
1.63	13:44	1:00	7:56	156 153-159	1238	175 172-178	1/1
1.75	14:43	59	7:53	154 153-156	1213	175 166-180	1/0
1.88	15:44	1:01	8:09	153 148-156	1247	176 172-180	1/1
2.00	16:49	1:06	8:44	152 144-156	1328	176 174-182	2/1
2.13	17:47	58	7:44	143 141-147	1107	174 170-178	0/1
2.25	18:49	1:01	8:10	144 143-147	1175	175 172-176	1/1
2.38	19:48	59	7:53	146 144-148	1152	174 170-178	1/1
2.50	20:46	58	7:48	147 145-151	1145	174 170-178	2/2
2.63	21:48	1:02	8:16	150 140-158	1239	174 170-178	0/1
2.75	22:46	57	7:39	156 152-159	1194	172 168-174	4/0
2.88	23:43	58	7:40	158 152-162	1212	171 168-174	0/4
3.00	24:44	1:00	8:03	160 156-166	1287	172 170-174	1/1
3.13	25:44	1:00	8:03	163 160-168	1312	173 170-176	1/1
3.25	26:41	57	7:39	164 161-165	1256	173 170-176	1/1
3.38	27:40	59	7:53	167 165-170	1316	173 170-176	1/2
3.50	28:39	58	7:46	167 164-172	1297	173 168-178	0/1
3.63	29:39	1:00	8:00	172 167-176	1376	173 170-176	1/1
3.75	30:41	1:03	8:23	172 170-175	1442	174 172-178	2/0
3.88	31:38	56	7:29	168 166-172	1257	171 166-174	2/3
4.00	32:35	57	7:36	172 166-176	1307	170 166-174	0/0
4.13	33:34	1:00	7:57	175 173-178	1390	173 170-178	0/0
4.25	34:35	1:00	8:03	168 164-174	1352	172 170-174	1/0
4.38	35:34	59	7:53	162 153-169	1278	171 168-174	2/0
4.50	37:00	1:26 +22	11:32	147 144-155	1694	176 172-178	2/0
4.50	37:02	2	11:49	145 145-145	1714	176 176-176	0/0

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m, Flat prediction 36:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	4.5	36:25	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.63%	More
800m	3:51	7:44	45.23%	More
1km	4:50	7:47	47.07%	More
Mile	7:48	7:48	50.36%	More
5k	24:42	7:57	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:38	7:56	54.14
5M	40:45	8:09	53.12
10km	51:16	8:15	52.72
10M	1:24:48	8:29	52.64
Half	1:52:49	8:37	51.93
20M	2:56:29	8:49	52.60
Mara	3:54:48	8:58	52.72

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