Mon 21st Nov 2022 at 12:52pm by Ultra Sparkly Bridget (USB)

Swim > General

  • Time
    25:26
  • Miles
    0.37
  • per 100m
    4:14
  • Cals
    105
  • Cadence
    55
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    8943
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 25:26(1:08:13/m) 130/143bpm [8869b/mi] 105cal 28/rpm
25:26

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:15 5:15 1:24:32 134 119-138 11328 54 54-56
0.12 9:26 4:10 1:07:09 129 121-135 8663 57 54-60
0.19 13:39 4:13 1:07:58 131 126-134 8903 55 54-56
0.25 17:54 4:15 1:08:32 127 121-134 8703 55 52-58
0.31 22:13 4:19 1:09:29 129 124-136 8964 54 52-56
0.36 25:26 3:13 1:04:35 131 124-135 8460 57 52-62

Heart

130/138max
  • Show Beats/Mile

Cadence

55 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 16:50 1:07:44 More

Predictions

Dist Time Per Mile
400m 16:45 1:07:23
750m 32:24 1:09:31
1km 43:50 1:10:33
1500m 1:07:06 1:11:59
1 mile 1:12:15 1:12:15
1.9km 1:26:00 1:12:51
3km 2:18:56 1:14:32
3.8km 2:58:04 1:15:25
5km 3:57:32 1:16:27
10km 8:11:49 1:19:09
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