-
Time
25:26
-
Miles
0.37
-
per 100m
4:14
-
Cals
105
-
Cadence
55
-
BPM
130
-
%MHR
76.1
-
B/mi
8943
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 25:26(1:08:13/m) 130/143bpm [8869b/mi] 105cal 28/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:15 |
5:15 |
1:24:32 |
134 119-138 |
11328 |
54 54-56 |
0.12 |
9:26 |
4:10 |
1:07:09 |
129 121-135 |
8663 |
57 54-60 |
0.19 |
13:39 |
4:13 |
1:07:58 |
131 126-134 |
8903 |
55 54-56 |
0.25 |
17:54 |
4:15 |
1:08:32 |
127 121-134 |
8703 |
55 52-58 |
0.31 |
22:13 |
4:19 |
1:09:29 |
129 124-136 |
8964 |
54 52-56 |
0.36 |
25:26 |
3:13 |
1:04:35 |
131 124-135 |
8460 |
57 52-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:50 |
1:07:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
16:45 |
1:07:23 |
750m |
32:24 |
1:09:31 |
1km |
43:50 |
1:10:33 |
1500m |
1:07:06 |
1:11:59 |
1 mile |
1:12:15 |
1:12:15 |
1.9km |
1:26:00 |
1:12:51 |
3km |
2:18:56 |
1:14:32 |
3.8km |
2:58:04 |
1:15:25 |
5km |
3:57:32 |
1:16:27 |
10km |
8:11:49 |
1:19:09 |
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