Mon 21st Nov 2022 at 12:23pm by Autumnleaves

Cross > Gym

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Time
30:00
Surface
Road

Notes & Comments

5 comments

Bodyweight routine:
Cat/cow stretches to get moving.
Donkey kicks - 10 each leg
Hip circles - 10 each leg (5 one way, 5 other)
Extended plank - 1 minute
Calf raises - 20
Single leg squats - 10 each leg
Single leg calf raises - 10 each leg
Crunches - 10
Mountain climbers - 1 minute
Repeated as a circuit 3 times
Bit of stretching to finish

	northernslowcoach Well done
	Ness Well done 👍
	Corrah Good work xx
	RRR-CAZ 🇬🇧 Excellent
	.B. Nice

Heart

57/57max

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Mon 21st Nov 2022 at 12:23pm by Autumnleaves

Cross > Gym

Notes & Comments

Heart

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