Mon 21st Nov 2022 at 11:46am by Loggerhead

Run > General

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Time
1:06:16
Miles
4.25
Min/mi
15:36
Pacing
81%
WAVA
35.50
Stride(cm)
68
Cals
769
Cadence
153
BPM
148
%MHR
86.5
B/mi
2307
Asc(m)
278
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 132/159bpm [1894b/mi] 146cal 4.18/5.3mph
2) 1m - 19:17(19:17/m) 137/168bpm [2642b/mi] 190cal 3.11/4.97mph
3) 1m - 14:58(14:58/m) 165/183bpm [2469b/mi] 200cal 4.01/5.11mph
4) 1m - 14:26(14:26/m) 164/182bpm [2367b/mi] 189cal 4.16/5.28mph
5) 0.25m - 3:15(13:05/m) 167/174bpm [2186b/mi] 44cal 4.58/5.32mph

14:21 19:17 14:58 14:26 3:15

Pace

23%

10%

31%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	119 96-134	1815	154 38-170	1/8
0.25	3:43	1:49	14:29	133 120-141	1926	160 132-170	5/10
0.38	5:31	1:48	14:20	130 120-138	1864	154 128-174	29/8
0.50	7:14	1:43	13:48	131 123-139	1807	162 134-180	13/16
0.63	9:04	1:50	14:40	131 121-138	1922	158 126-172	6/5
0.75	10:48	1:44	13:50	136 126-146	1881	166 134-174	6/8
0.88	12:28	1:41	13:24	139 132-148	1863	156 132-174	8/11
1.00	14:20	1:51	14:52	143 127-158	2125	154 132-172	3/7
1.13	16:34	2:14	17:53	142 132-156	2539	164 136-174	8/8
1.25	18:36	2:02	16:19	141 135-148	2300	149 116-170	18/26
1.38	21:29	2:52	23:00	128 96-161	2943	145 86-170	13/5
1.50	24:27	2:58	23:43	138 123-155	3274	157 116-246	9/8
1.63	26:59	2:33	20:23	117 94-137	2384	128 108-168	4/12
1.75	29:23	2:23	19:08	141 120-168	2697	170 82-248	11/20
1.88	31:41	2:18	18:23	151 141-159	2775	151 116-164	13/2
2.00	33:37	1:57	15:32	159 152-162	2470	153 128-168	19/7
2.13	35:27	1:49	14:35	149 139-159	2173	160 156-166	6/13
2.25	37:07	1:41	13:27	166 159-171	2234	156 82-164	4/19
2.38	39:00	1:53	15:02	163 156-168	2451	145 82-170	11/19
2.50	40:48	1:48	14:25	168 160-175	2423	156 124-168	11/20
2.63	43:05	2:17	18:14	169 158-176	3082	127 106-170	25/13
2.75	45:11	2:06	16:45	168 163-173	2815	137 116-170	16/22
2.88	46:52	1:41	13:31	172 161-183	2325	162 134-170	9/5
3.00	48:35	1:43	13:43	167 161-174	2292	154 84-170	14/4
3.13	50:31	1:56	15:25	167 159-180	2574	158 132-170	18/10
3.25	52:24	1:53	15:02	167 163-172	2512	148 130-170	19/11
3.38	54:08	1:44	13:56	170 159-182	2368	150 132-172	10/9
3.50	55:57	1:49	14:31	164 159-167	2381	149 120-172	6/3
3.63	57:40	1:43	13:45	161 155-167	2214	154 128-170	12/7
3.75	59:22	1:42	13:37	162 159-164	2206	152 120-170	11/11
3.88	1:01:13	1:51	14:46	164 158-171	2421	147 120-170	10/11
4.00	1:03:01	1:48	14:24	161 158-164	2319	147 132-172	7/9
4.13	1:04:37	1:36	12:48	163 158-169	2086	153 114-174	10/8
4.25	1:06:16	1:39	13:26	171 166-174	2298	170 168-172	4/15

Heart

148/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 53m, Flat prediction 1:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.3%	16:30
See your biggest climbs

Cadence

153 (248 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	168	2.8	39:43	14:12
Walk	40.0	126	1.5	26:32	18:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	30.44%	More
800m	6:49	13:42	32.30%	More
1km	8:31	13:42	33.66%	More
Mile	13:53	13:53	35.15%	More
5k	49:26	15:55	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	34.11
5km	47:32	15:18	35.85
5M	1:18:43	15:45	35.36
10km	1:39:07	15:57	35.17
10M	2:44:08	16:25	35.03
Half	3:38:32	16:41	34.38
20M	5:42:13	17:07	34.59
Mara	7:35:37	17:23	34.43

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