Mon 21st Nov 2022 at 1:31pm by Stevce

Run > General

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Time
27:29
Miles
1.21
Min/mi
22:43
Pacing
77%
WAVA
20.86
Stride(cm)
70
Cals
134
Cadence
102
BPM
65
%MHR
38.2
B/mi
1483
Asc(m)
332
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:38(13:38/km) 69/82bpm [941b/km] 65cal
2) 0.95km - 13:50(14:35/km) 61/90bpm [890b/km] 69cal

13:38 13:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	70 64-76	1501	95 92-98	205/1
0.13	2:27	1:07	17:53	66 63-71	1181	94 92-96	17/124
0.19	3:55	1:28	23:20	66 62-70	1540	94 90-100	3/7
0.25	5:31	1:36	25:41	72 64-80	1849	98 86-106	3/10
0.31	6:58	1:27	23:11	73 68-82	1693	97 94-102	2/11
0.38	8:17	1:19	21:00	75 70-80	1576	101 94-104	16/6
0.44	9:37	1:20	21:27	65 61-71	1394	103 100-106	7/17
0.50	10:58	1:20	21:25	69 64-73	1477	102 100-106	15/17
0.56	12:19	1:22	21:47	67 58-72	1459	101 100-102	71/2
0.63	13:45	1:25	22:45	72 61-78	1637	100 96-102	139/0
0.69	16:06	2:21	37:36	70 57-89	2632	99 82-106	10/0
0.75	17:20	1:14	19:52	66 64-73	1311	106 106-108	5/8
0.81	18:33	1:13	19:24	57 55-62	1106	106 106-108	9/9
0.88	19:45	1:12	19:06	57 55-61	1089	106 106-106	15/0
0.94	21:02	1:17	20:38	60 52-65	1238	104 100-106	6/16
1.00	22:19	1:17	20:26	54 49-64	1103	105 102-106	0/8
1.06	23:32	1:13	19:32	52 48-55	1015	105 102-106	6/2
1.13	25:42	2:10	34:48	63 53-71	2192	112 108-148	3/2
1.19	26:52	1:10	18:38	61 56-63	1137	107 104-110	9/6
1.21	27:31	39 +1	27:47	63 57-72	1750	105 102-106	8/0

Heart

65/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 273m, Flat prediction 27:13

Elevation Graph

Biggest Climbs (m)	Min/mi
234 39.7%	23:12
See your biggest climbs

Cadence

102 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	101	1.2	26:07	21:35
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	1:23	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:17	18.27%	More
800m	10:36	21:20	19.68%	More
1km	13:25	21:36	20.27%	More
Mile	21:56	21:56	21.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:27	22:27	20.57
5km	1:14:41	24:02	21.07
5M	2:03:40	24:44	20.79
10km	2:35:42	25:03	20.65
10M	4:17:49	25:47	20.65
Half	5:43:16	26:12	20.38
20M	8:57:32	26:53	20.63
Mara	11:55:41	27:19	20.66

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