Mon 21st Nov 2022 at 1:31pm by Stevce
Run > General
-
Time
27:29
-
Miles
1.21
-
Min/mi
22:43
-
Pacing
77%
-
WAVA
20.86
-
Stride(cm)
70
-
Cals
134
-
Cadence
102
-
BPM
65
-
%MHR
38.2
-
B/mi
1483
-
Asc(m)
332
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:38(13:38/km) 69/82bpm [941b/km] 65cal
2) 0.95km - 13:50(14:35/km) 61/90bpm [890b/km] 69cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:26 |
70 64-76 |
1501 |
95 92-98 |
205/1 |
0.13 |
2:27 |
1:07 |
17:53 |
66 63-71 |
1181 |
94 92-96 |
17/124 |
0.19 |
3:55 |
1:28 |
23:20 |
66 62-70 |
1540 |
94 90-100 |
3/7 |
0.25 |
5:31 |
1:36 |
25:41 |
72 64-80 |
1849 |
98 86-106 |
3/10 |
0.31 |
6:58 |
1:27 |
23:11 |
73 68-82 |
1693 |
97 94-102 |
2/11 |
0.38 |
8:17 |
1:19 |
21:00 |
75 70-80 |
1576 |
101 94-104 |
16/6 |
0.44 |
9:37 |
1:20 |
21:27 |
65 61-71 |
1394 |
103 100-106 |
7/17 |
0.50 |
10:58 |
1:20 |
21:25 |
69 64-73 |
1477 |
102 100-106 |
15/17 |
0.56 |
12:19 |
1:22 |
21:47 |
67 58-72 |
1459 |
101 100-102 |
71/2 |
0.63 |
13:45 |
1:25 |
22:45 |
72 61-78 |
1637 |
100 96-102 |
139/0 |
0.69 |
16:06 |
2:21 |
37:36 |
70 57-89 |
2632 |
99 82-106 |
10/0 |
0.75 |
17:20 |
1:14 |
19:52 |
66 64-73 |
1311 |
106 106-108 |
5/8 |
0.81 |
18:33 |
1:13 |
19:24 |
57 55-62 |
1106 |
106 106-108 |
9/9 |
0.88 |
19:45 |
1:12 |
19:06 |
57 55-61 |
1089 |
106 106-106 |
15/0 |
0.94 |
21:02 |
1:17 |
20:38 |
60 52-65 |
1238 |
104 100-106 |
6/16 |
1.00 |
22:19 |
1:17 |
20:26 |
54 49-64 |
1103 |
105 102-106 |
0/8 |
1.06 |
23:32 |
1:13 |
19:32 |
52 48-55 |
1015 |
105 102-106 |
6/2 |
1.13 |
25:42 |
2:10 |
34:48 |
63 53-71 |
2192 |
112 108-148 |
3/2 |
1.19 |
26:52 |
1:10 |
18:38 |
61 56-63 |
1137 |
107 104-110 |
9/6 |
1.21 |
27:31 |
39 +1
|
27:47 |
63 57-72 |
1750 |
105 102-106 |
8/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
101 |
1.2 |
26:07 |
21:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
5.0 |
- |
- |
1:23 |
- |
Pause |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:48 |
19:17 |
18.27% |
More |
800m |
10:36 |
21:20 |
19.68% |
More |
1km |
13:25 |
21:36 |
20.27% |
More |
Mile |
21:56 |
21:56 |
21.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:27 |
22:27 |
20.57 |
5km |
1:14:41 |
24:02 |
21.07 |
5M |
2:03:40 |
24:44 |
20.79 |
10km |
2:35:42 |
25:03 |
20.65 |
10M |
4:17:49 |
25:47 |
20.65 |
Half |
5:43:16 |
26:12 |
20.38 |
20M |
8:57:32 |
26:53 |
20.63 |
Mara |
11:55:41 |
27:19 |
20.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry