Mon 21st Nov 2022 at 11:49am by Stevce

Run > General

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Time
7:57
Miles
0.46
Min/mi
17:17
WAVA
23.93
Stride(cm)
83
Cals
47
Cadence
112
BPM
91
%MHR
53
B/mi
1568
Asc(m)
17
Surface
Road

4:04 400m

Notes & Comments

Split Summary
===
1) 0.74km - 7:57(10:42/km) 91/102bpm [973b/km] 47cal

7:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:44	98 95-102	1443	113 110-114	302/32
0.13	2:02	1:07	17:52	90 86-95	1608	113 108-114	0/10
0.19	3:06	1:04	17:05	87 84-89	1487	113 112-114	3/2
0.25	4:10	1:03	16:53	89 82-92	1503	113 110-114	5/1
0.31	5:22	1:13	19:20	89 85-93	1721	112 110-114	5/3
0.38	6:21	59	15:39	91 88-94	1424	113 110-114	6/4
0.44	7:31	1:11	18:50	90 88-93	1695	111 106-114	2/8
0.46	7:57	26	17:40	94 92-95	1661	112 112-112	0/3

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 302m, Flat prediction 7:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (114 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	112	0.5	7:53	17:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:23	21.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	25.52
5km	1:00:13	19:23	26.13
5M	1:39:43	19:57	25.78
10km	2:05:33	20:12	25.61
10M	3:27:54	20:47	25.61
Half	4:36:47	21:08	25.28
20M	7:13:27	21:40	25.58
Mara	9:37:05	22:02	25.62

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