Mon 21st Nov 2022 at 12:16pm by The Juicer

Run > General

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Time
42:42
Miles
3.13
Min/mi
13:39
Pacing
55%
WAVA
40.70
Stride(cm)
75
Cals
349
Cadence
157
BPM
140
%MHR
78.9
B/mi
1915
Asc(m)
161
Hillscore
14
Surface
Road

Notes & Comments

Brief turfing run on my first working for Craggrunner day. Getting proper cold now.

13:46 11:43 15:27 1:46

Pin Map

0mi in 0

Pace

18%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	130 98-152	1554	164 112-170	9/0
0.25	3:06	1:36	12:50	151 146-154	1939	170 166-172	7/2
0.38	6:54	3:48	30:27	107 79-144	3258	156 112-178	2/4
0.50	8:51	1:57	15:33	111 93-126	1727	166 122-174	0/12
0.63	10:05	1:14	9:56	128 124-130	1270	171 164-174	0/20
0.75	11:15	1:10	9:20	131 126-136	1223	170 160-178	0/24
0.88	12:28	1:13	9:43	131 126-141	1272	172 166-176	2/12
1.00	13:46	1:17	10:19	150 144-155	1548	169 158-174	7/10
1.13	15:42	1:57	15:33	143 130-153	2222	161 130-170	2/17
1.25	17:10	1:28	11:46	123 116-130	1448	164 116-170	1/18
1.38	18:34	1:24	11:11	126 118-134	1410	161 98-176	2/13
1.50	19:56	1:21	10:50	139 133-144	1507	155 82-176	0/15
1.63	21:32	1:36	12:51	130 120-139	1671	166 126-174	9/1
1.75	22:50	1:18	10:22	152 141-158	1577	171 168-174	5/7
1.88	24:03	1:13	9:47	153 148-157	1496	167 84-176	3/10
2.00	25:28	1:25	11:17	151 150-153	1703	171 166-176	8/3
2.13	26:36	1:08	9:06	147 144-151	1338	173 168-178	10/1
2.25	28:08	1:32	12:15	146 143-153	1789	156 84-172	20/0
2.38	31:23	3:15	25:58	147 125-161	3817	134 98-168	20/0
2.50	34:33	3:11	25:24	160 154-163	4065	115 86-212	16/0
2.63	36:19	1:45	14:04	154 151-158	2166	150 84-170	17/0
2.75	37:50	1:31	12:10	146 137-155	1777	161 112-176	4/8
2.88	39:17	1:27	11:38	147 136-160	1711	169 164-174	12/0
3.00	40:55	1:38	13:02	161 159-164	2097	165 162-170	17/0
3.13	42:40	1:45	13:59	161 158-164	2252	156 118-238	17/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 136m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
94 11.3%	19:24
47 8.3%	12:56
See your biggest climbs

Cadence

157 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	167	2.9	33:21	11:36
Walk	15.8	107	0.3	6:44	26:47
Still	6.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	42.89%	More
800m	4:51	9:44	46.04%	More
1km	6:13	10:00	46.69%	More
Mile	10:52	10:52	45.41%	More
5k	42:25	13:39	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	42.28
5km	42:20	13:38	40.71
5M	1:12:45	14:33	38.71
10km	1:33:09	14:59	37.87
10M	2:40:03	16:00	36.36
Half	3:37:36	16:37	34.95
20M	5:52:08	17:36	34.04
Mara	7:58:45	18:16	33.20

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