Mon 21st Nov 2022 at 10:54am by Giantant

Walk > General

  • Time
    1:14:22
  • Miles
    4.03
  • Min/mi
    18:27
  • Stride(cm)
    79
  • Cals
    470
  • Cadence
    110
  • BPM
    109
  • %MHR
    55.2
  • B/mi
    2006
  • Asc(m)
    143
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 94/119bpm [1901b/mi] 113cal 50/59rpm
2) 1m - 18:10(18:10/m) 106/127bpm [1926b/mi] 115cal 56/60rpm
3) 1m - 20:22(20:22/m) 123/141bpm [2505b/mi] 150cal 50/58rpm
4) 1m - 15:34(15:34/m) 118/144bpm [1836b/mi] 92cal 37/57rpm
5) 0.03m - 3(2:03/m) 96/97bpm [196b/mi]
20:13 18:10 20:22 15:34 3

Pace

5% 3% 2% 6% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:40 81 70-97 1755 108 102-112 292/8
0.25 6:05 3:22 26:59 87 69-102 2348 111 106-114 5/4
0.38 8:22 2:17 18:19 94 91-102 1722 113 110-116 4/4
0.50 10:33 2:10 17:22 93 86-102 1615 115 112-118 1/12
0.63 12:47 2:15 17:59 111 103-119 1997 113 110-116 6/5
0.75 15:33 2:46 22:06 95 86-105 2100 114 112-116 2/11
0.88 17:54 2:21 18:49 88 79-95 1656 114 110-116 1/14
1.00 20:15 2:21 18:47 104 93-111 1953 112 108-114 2/7
1.13 22:30 2:15 17:58 114 108-119 2047 112 110-114 10/1
1.25 24:52 2:22 18:54 107 98-115 2023 113 108-116 3/2
1.38 27:09 2:18 18:21 98 92-104 1799 114 112-120 0/15
1.50 29:27 2:18 18:23 96 92-101 1765 113 112-114 0/18
1.63 31:43 2:16 18:09 94 92-96 1707 114 112-114 0/15
1.75 33:55 2:11 17:29 96 92-107 1679 115 114-118 0/16
1.88 36:14 2:19 18:31 121 105-127 2241 114 110-116 9/0
2.00 38:25 2:12 17:35 119 110-124 2092 115 114-116 8/1
2.13 40:38 2:12 17:37 118 105-131 2079 116 114-116 2/13
2.25 43:03 2:25 19:22 107 100-118 2072 112 106-116 4/10
2.38 45:34 2:31 20:11 122 115-127 2462 105 100-110 12/0
2.50 48:00 2:26 19:28 130 128-134 2530 104 98-108 9/0
2.63 50:24 2:24 19:10 131 124-136 2510 104 100-108 8/0
2.75 52:55 2:31 20:07 129 124-136 2595 104 100-108 6/0
2.88 56:13 3:19 26:28 120 105-131 3177 106 102-112 7/0
3.00 58:48 2:34 20:35 126 117-141 2593 105 102-112 7/0
3.13 1:01:13 2:25 19:24 132 118-144 2561 108 102-112 6/0
3.25 1:03:47 2:34 20:35 121 117-126 2491 106 100-108 15/0
3.38 1:06:43 2:56 23:25 135 126-143 3162 99 88-110 5/4
3.50 1:08:58 2:15 18:03 118 111-127 2130 111 108-112 15/0
3.63 1:12:40 3:42 29:32 103 80-130 3043 110 108-114 4/2
3.75 1:13:48 1:08 9:06 82 77-87 746 - 9/2
3.88 1:14:04 15 2:03 85 84-87 174 - 3/3
4.00 1:14:21 17 2:18 92 87-95 212 - 0/31
4.03 1:14:25 4 2:38 96 95-97 253 - 0/8

Heart

109/144max
  • Show Beats/Mile

Elevation

Asc 143m, Range 291m
Elevation Graph
Biggest Climbs (m) Min/mi
103 4.4% 21:36
17 3.4% 17:43
13 3.0% 18:24
See your biggest climbs

Cadence

110 (120 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:29 More
800m 8:48 17:43 More
1km 11:05 17:50 More
Mile 18:04 18:04 More
5k 59:36 19:11 More

Predictions

Dist Time Per Mile
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