Mon 21st Nov 2022 at 10:54am by Giantant
Walk > General
-
Time
1:14:22
-
Miles
4.03
-
Min/mi
18:27
-
Stride(cm)
79
-
Cals
470
-
Cadence
110
-
BPM
109
-
%MHR
55.2
-
B/mi
2006
-
Asc(m)
143
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:13(20:13/m) 94/119bpm [1901b/mi] 113cal 50/59rpm
2) 1m - 18:10(18:10/m) 106/127bpm [1926b/mi] 115cal 56/60rpm
3) 1m - 20:22(20:22/m) 123/141bpm [2505b/mi] 150cal 50/58rpm
4) 1m - 15:34(15:34/m) 118/144bpm [1836b/mi] 92cal 37/57rpm
5) 0.03m - 3(2:03/m) 96/97bpm [196b/mi]
20:13 18:10 20:22 15:34 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:40 |
81 70-97 |
1755 |
108 102-112 |
292/8 |
0.25 |
6:05 |
3:22 |
26:59 |
87 69-102 |
2348 |
111 106-114 |
5/4 |
0.38 |
8:22 |
2:17 |
18:19 |
94 91-102 |
1722 |
113 110-116 |
4/4 |
0.50 |
10:33 |
2:10 |
17:22 |
93 86-102 |
1615 |
115 112-118 |
1/12 |
0.63 |
12:47 |
2:15 |
17:59 |
111 103-119 |
1997 |
113 110-116 |
6/5 |
0.75 |
15:33 |
2:46 |
22:06 |
95 86-105 |
2100 |
114 112-116 |
2/11 |
0.88 |
17:54 |
2:21 |
18:49 |
88 79-95 |
1656 |
114 110-116 |
1/14 |
1.00 |
20:15 |
2:21 |
18:47 |
104 93-111 |
1953 |
112 108-114 |
2/7 |
1.13 |
22:30 |
2:15 |
17:58 |
114 108-119 |
2047 |
112 110-114 |
10/1 |
1.25 |
24:52 |
2:22 |
18:54 |
107 98-115 |
2023 |
113 108-116 |
3/2 |
1.38 |
27:09 |
2:18 |
18:21 |
98 92-104 |
1799 |
114 112-120 |
0/15 |
1.50 |
29:27 |
2:18 |
18:23 |
96 92-101 |
1765 |
113 112-114 |
0/18 |
1.63 |
31:43 |
2:16 |
18:09 |
94 92-96 |
1707 |
114 112-114 |
0/15 |
1.75 |
33:55 |
2:11 |
17:29 |
96 92-107 |
1679 |
115 114-118 |
0/16 |
1.88 |
36:14 |
2:19 |
18:31 |
121 105-127 |
2241 |
114 110-116 |
9/0 |
2.00 |
38:25 |
2:12 |
17:35 |
119 110-124 |
2092 |
115 114-116 |
8/1 |
2.13 |
40:38 |
2:12 |
17:37 |
118 105-131 |
2079 |
116 114-116 |
2/13 |
2.25 |
43:03 |
2:25 |
19:22 |
107 100-118 |
2072 |
112 106-116 |
4/10 |
2.38 |
45:34 |
2:31 |
20:11 |
122 115-127 |
2462 |
105 100-110 |
12/0 |
2.50 |
48:00 |
2:26 |
19:28 |
130 128-134 |
2530 |
104 98-108 |
9/0 |
2.63 |
50:24 |
2:24 |
19:10 |
131 124-136 |
2510 |
104 100-108 |
8/0 |
2.75 |
52:55 |
2:31 |
20:07 |
129 124-136 |
2595 |
104 100-108 |
6/0 |
2.88 |
56:13 |
3:19 |
26:28 |
120 105-131 |
3177 |
106 102-112 |
7/0 |
3.00 |
58:48 |
2:34 |
20:35 |
126 117-141 |
2593 |
105 102-112 |
7/0 |
3.13 |
1:01:13 |
2:25 |
19:24 |
132 118-144 |
2561 |
108 102-112 |
6/0 |
3.25 |
1:03:47 |
2:34 |
20:35 |
121 117-126 |
2491 |
106 100-108 |
15/0 |
3.38 |
1:06:43 |
2:56 |
23:25 |
135 126-143 |
3162 |
99 88-110 |
5/4 |
3.50 |
1:08:58 |
2:15 |
18:03 |
118 111-127 |
2130 |
111 108-112 |
15/0 |
3.63 |
1:12:40 |
3:42 |
29:32 |
103 80-130 |
3043 |
110 108-114 |
4/2 |
3.75 |
1:13:48 |
1:08 |
9:06 |
82 77-87 |
746 |
- |
9/2 |
3.88 |
1:14:04 |
15 |
2:03 |
85 84-87 |
174 |
- |
3/3 |
4.00 |
1:14:21 |
17 |
2:18 |
92 87-95 |
212 |
- |
0/31 |
4.03 |
1:14:25 |
4 |
2:38 |
96 95-97 |
253 |
- |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:48 |
17:43 |
More |
1km |
11:05 |
17:50 |
More |
Mile |
18:04 |
18:04 |
More |
5k |
59:36 |
19:11 |
More |
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