Mon 21st Nov 2022 at 12:11pm by markgall

Run > General

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Time
31:37
Miles
4.19
Min/mi
7:33
Pacing
89%
WAVA
63.42
Stride(cm)
118
Cals
450
Cadence
180
BPM
148
%MHR
86.3
B/mi
1114
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:18/m) 141/150bpm [1171b/mi] 68cal
2) 0.62m - 4:47(7:42/m) 153/159bpm [1179b/mi] 68cal
3) 0.62m - 4:45(7:38/m) 147/158bpm [1122b/mi] 68cal
4) 0.62m - 4:31(7:17/m) 137/153bpm [997b/mi] 58cal
5) 0.62m - 4:26(7:09/m) 156/165bpm [1115b/mi] 68cal
6) 0.62m - 4:43(7:36/m) 155/162bpm [1177b/mi] 72cal
7) 0.46m - 3:14(6:59/m) 152/162bpm [1061b/mi] 48cal

5:10 4:47 4:45 4:31 4:26 4:43 3:14

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	118 96-141	965	170 96-182	5/2
0.25	2:14	1:12	9:38	142 139-147	1368	178 174-182	10/2
0.38	3:15	1:02	8:13	145 139-147	1192	182 178-184	2/1
0.50	4:14	59	7:52	146 142-150	1149	180 176-182	10/5
0.63	5:11	57	7:33	148 146-150	1117	180 178-182	0/11
0.75	6:21	1:10 +11	9:23	148 143-152	1389	182 178-184	1/2
0.88	7:20	59	7:51	153 150-156	1200	181 178-182	3/2
1.00	8:17	57	7:38	155 152-158	1184	181 178-184	5/1
1.13	9:15	57	7:40	156 155-159	1196	180 178-184	2/2
1.25	10:11	56	7:28	156 154-158	1165	181 180-182	0/8
1.38	11:07	56	7:30	149 142-156	1119	180 178-182	4/0
1.50	12:14	1:06 +10	8:50	137 132-143	1211	182 176-188	2/2
1.63	13:14	1:00	8:03	145 140-149	1167	181 174-188	4/2
1.75	14:11	57	7:38	147 140-150	1122	184 178-190	3/5
1.88	15:07	56	7:25	154 150-158	1142	182 176-190	5/3
2.00	16:02	55	7:19	141 134-153	1031	176 172-178	9/6
2.13	16:56	55	7:19	128 125-132	937	176 172-178	2/6
2.25	17:50	53	7:08	129 126-132	920	176 174-180	0/11
2.38	18:44	54	7:16	139 130-146	1009	182 180-184	1/10
2.50	19:40	56	7:28	149 146-152	1113	187 180-190	9/9
2.63	20:38	57	7:38	157 155-158	1199	181 178-192	9/0
2.75	21:30	52	7:00	153 151-155	1070	181 178-184	1/10
2.88	22:21	51	6:48	153 151-155	1040	184 180-188	5/3
3.00	23:14	53	7:03	159 156-164	1122	183 176-188	7/3
3.13	24:12	58 +3	7:43	158 151-165	1219	176 162-188	5/5
3.25	25:07	55	7:22	151 146-156	1113	187 184-188	2/3
3.38	26:02	54	7:15	157 153-161	1138	182 174-188	5/1
3.50	26:59	57	7:39	160 158-161	1224	182 174-186	7/2
3.63	27:54	55	7:24	153 148-158	1131	180 174-186	1/4
3.75	29:04	1:10 +8	9:18	154 148-160	1433	183 122-192	9/1
3.88	29:59	55	7:17	160 154-162	1164	181 174-190	13/0
4.00	30:48	49	6:33	149 144-155	977	179 176-182	0/12
4.13	31:40	53	7:01	145 143-152	1016	182 178-186	1/6
4.19	32:09	29	7:02	152 152-152	1070	183 176-186	5/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 44m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	8:18
19 4.9%	7:31
11 6.0%	9:00
10 6.9%	8:10
See your biggest climbs

Cadence

180 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	181	4.2	31:36	7:40
Walk	0.2	102	0	4	18:55
Pause	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.84%	More
800m	3:28	6:58	56.43%	More
1km	4:25	7:07	57.61%	More
Mile	7:10	7:10	60.34%	More
5k	23:12	7:28	63.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	62.56
5km	23:02	7:25	63.93
5M	38:08	7:38	62.91
10km	48:01	7:44	62.40
10M	1:19:30	7:57	62.31
Half	1:45:51	8:05	61.45
20M	2:45:45	8:17	62.18
Mara	3:40:41	8:25	62.28

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