Mon 21st Nov 2022 at 11:57am by mikep

Run > Tempo

Follow User
0 👍

Time
40:26
Miles
5.02
Min/mi
8:03
Pacing
94%
WAVA
66.77
Stride(cm)
108
Cals
464
Cadence
185
BPM
147
%MHR
86.1
B/mi
1186
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 130/149bpm [1119b/mi] 79cal 6.97/7.78mph
2) 1m - 8:04(8:04/m) 146/155bpm [1178b/mi] 91cal 7.44/7.83mph
3) 1m - 8:02(8:02/m) 151/156bpm [1214b/mi] 93cal 7.47/7.76mph
4) 1m - 7:56(7:56/m) 159/165bpm [1263b/mi] 101cal 7.56/7.68mph
5) 1m - 7:40(7:40/m) 162/166bpm [1241b/mi] 99cal 7.83/8.1mph
6) 0.02m - 7(6:54/m) 166/167bpm [1146b/mi] 1cal 8.69/8.18mph

8:37 8:04 8:02 7:56 7:40 7

Pin Map

0mi in 0

Pace

14%

36%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	109 81-120	1023	176 118-186	2/5
0.50	4:30	2:09	8:36	128 123-132	1100	185 182-188	10/5
0.75	6:38	2:08	8:32	140 134-147	1195	189 184-194	5/3
1.00	8:36	1:58	7:53	141 136-147	1111	188 184-192	9/11
1.25	10:40	2:04	8:18	146 141-148	1211	187 184-194	9/16
1.50	12:37	1:57	7:48	144 139-146	1123	187 184-190	20/18
1.75	14:39	2:02	8:08	144 142-147	1171	185 182-188	13/11
2.00	16:40	2:01	8:02	150 148-154	1206	186 184-188	10/6
2.25	18:41	2:01	8:05	151 148-153	1221	185 182-188	5/7
2.50	20:42	2:01	8:03	153 149-155	1231	185 182-188	12/11
2.75	22:47	2:05 +6	8:21	149 146-150	1243	185 180-188	10/12
3.00	24:48	2:01	8:04	151 148-155	1218	185 184-188	5/16
3.25	26:47	1:59	7:55	156 154-157	1234	185 184-186	11/4
3.50	28:45	1:58	7:53	156 153-157	1230	185 182-188	8/11
3.75	30:46	2:01	8:05	162 157-164	1308	185 182-188	14/5
4.00	32:44	1:58	7:53	162 160-165	1278	187 184-190	18/7
4.25	34:41	1:57	7:48	161 159-162	1255	186 182-188	3/11
4.50	36:36	1:55	7:39	162 160-163	1240	187 184-190	14/12
4.75	38:32	1:55	7:41	161 159-163	1238	187 182-192	8/14
5.00	40:24	1:52	7:28	164 160-167	1225	189 186-192	15/12
5.02	40:31	7	7:30	167 167-167	1252	192 192-192	0/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 31m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	8:06
10 9.2%	7:29
10 3.5%	8:21
See your biggest climbs

Cadence

185 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	40:30	8:04
Walk	0.0	118	0	1	37:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.67%	More
800m	3:46	7:34	57.64%	More
1km	4:43	7:35	60.00%	More
Mile	7:39	7:39	63.02%	More
5k	24:35	7:55	66.89%	More
5 miles	40:18	8:04	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	68.23
5km	24:04	7:45	68.31
5M	40:16	8:03	66.84
10km	50:55	8:12	66.17
10M	1:25:11	8:31	65.56
Half	1:54:03	8:42	64.39
20M	3:00:13	9:01	64.58
Mara	4:01:19	9:13	64.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry