Mon 21st Nov 2022 at 12:09pm by SimonW
Bike > General
-
Time
23:24
-
Miles
5.01
-
Mph
12.8
-
Cals
98
-
Watts
71
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 23:24(4:40/m) 98cal 70/139W 12.86/16.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
10.95 |
73 4-125 |
3/2 |
0.50 |
2:44 |
1:22 |
11.02 |
72 55-85 |
3/2 |
0.75 |
4:05 |
1:21 |
11.09 |
74 51-87 |
2/2 |
1.00 |
5:21 |
1:16 |
11.85 |
70 35-85 |
2/2 |
1.25 |
6:30 |
1:09 |
12.98 |
58 53-65 |
1/1 |
1.50 |
7:35 |
1:05 |
13.85 |
59 32-73 |
1/0 |
1.75 |
8:37 |
1:02 |
14.51 |
60 15-66 |
0/0 |
2.00 |
9:42 |
1:05 |
13.85 |
67 48-105 |
0/0 |
2.25 |
10:54 |
1:12 |
12.53 |
75 69-85 |
1/1 |
2.50 |
11:57 |
1:03 |
14.23 |
63 52-73 |
0/0 |
2.75 |
13:05 |
1:08 |
13.32 |
67 46-88 |
1/0 |
3.00 |
14:14 |
1:09 |
12.97 |
71 60-106 |
3/2 |
3.25 |
15:24 |
1:10 |
12.94 |
73 62-98 |
3/2 |
3.50 |
16:35 |
1:11 |
12.69 |
67 49-93 |
3/3 |
3.75 |
18:00 |
1:25 |
10.57 |
103 49-139 |
3/3 |
4.00 |
19:01 |
1:01 |
14.77 |
80 53-106 |
3/2 |
4.25 |
20:06 |
1:05 |
13.80 |
72 60-85 |
1/1 |
4.50 |
21:12 |
1:06 |
13.72 |
68 52-81 |
2/2 |
4.75 |
22:15 |
1:03 |
14.33 |
66 36-96 |
1/1 |
5.00 |
23:18 |
1:03 |
14.29 |
63 47-73 |
0/0 |
5.01 |
23:23 |
5 |
9.60 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:02 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:37 |
4:12 |
More |
Mile |
4:14 |
4:14 |
More |
5k |
14:02 |
4:31 |
More |
5 miles |
23:16 |
4:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:41 |
4:52 |
20km |
1:01:18 |
4:56 |
15 miles |
1:14:49 |
4:59 |
20 miles |
1:41:30 |
5:05 |
40km |
2:07:48 |
5:09 |
25 miles |
2:08:35 |
5:09 |
42km |
2:14:35 |
5:09 |
50 miles |
4:28:06 |
5:22 |
56 miles |
5:02:19 |
5:24 |
100 miles |
9:18:58 |
5:35 |
112 miles |
10:30:19 |
5:38 |
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