Mon 21st Nov 2022 at 10:37am by Ocelot Spleens

Run > Easy

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Time
31:21
Miles
2.91
Min/mi
10:46
Pacing
87%
WAVA
46.94
Stride(cm)
94
Cals
253
Cadence
160
BPM
131
%MHR
79.2
B/mi
1408
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.91m - 31:21(10:46/m) 132/156bpm [1420b/mi] 253cal 80/85rpm 5.58/0mph

31:21

Pace

60%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	120 87-137	1583	158 152-160	3/0
0.25	3:05	1:26	11:27	146 131-155	1673	158 156-160	1/0
0.38	4:31	1:26	11:29	150 146-152	1723	159 158-160	2/0
0.50	5:58	1:27	11:38	146 144-149	1698	159 158-162	6/0
0.63	7:35	1:37 +15	12:55	130 110-149	1679	159 156-164	6/0
0.75	9:21	1:46 +19	14:10	130 115-139	1842	159 158-162	4/0
0.88	10:41	1:20	10:39	130 121-136	1385	158 158-160	0/5
1.00	11:58	1:17	10:16	136 133-139	1396	158 156-160	0/6
1.13	13:20	1:22	10:54	135 131-137	1471	159 158-162	0/4
1.25	14:49	1:29	11:52	137 132-140	1626	159 156-162	3/1
1.38	16:11	1:22	10:55	138 137-140	1508	160 158-162	4/1
1.50	17:36	1:25	11:17	135 132-136	1524	158 158-160	1/1
1.63	18:59	1:23	11:05	139 134-143	1541	159 156-164	2/1
1.75	20:16	1:17	10:19	141 139-144	1454	160 158-162	0/6
1.88	21:38	1:22	10:53	141 138-143	1536	160 158-162	0/4
2.00	22:59	1:21	10:51	144 141-148	1563	161 160-170	3/1
2.13	24:16	1:17	10:15	123 111-144	1260	160 158-162	1/1
2.25	25:33	1:17	10:15	109 104-113	1118	159 156-162	2/7
2.38	26:46	1:13	9:41	113 111-115	1094	160 156-162	0/6
2.50	28:04	1:19	10:32	117 114-121	1232	161 160-164	3/0
2.63	29:16	1:11	9:29	118 116-122	1119	162 160-166	1/1
2.75	30:27	1:11	9:29	120 118-123	1137	162 160-164	1/2
2.88	31:35	1:08	9:05	121 119-122	1098	161 158-164	3/0
2.91	31:55	20	8:46	124 122-125	1087	163 162-164	1/0

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	11:31
See your biggest climbs

Cadence

160 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.37%	More
800m	4:43	9:30	44.20%	More
1km	5:57	9:35	45.67%	More
Mile	9:52	9:52	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	46.73
5km	33:39	10:50	46.76
5M	56:17	11:15	45.67
10km	1:11:11	11:27	45.17
10M	1:59:04	11:54	44.71
Half	2:39:26	12:10	43.89
20M	4:11:54	12:36	44.02
Mara	5:37:17	12:52	43.83

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